Situated in the untouched rustic beach paradise of Kalpitiya in Sri Lanka, The BNKR is an eco-friendly fitness camp with access to beautiful private bungalows, glamping, yoga deck, healthy cafe, and fully-equipped beach gym.
With no set start date or durations, you have complete flexibility. We give people the best ingredients to have the perfect retreat - but you are the chef! You decide your arrival date, duration and the activities you do. You have your independence yet in a group setting so you still have the chance to meet likeminded individuals whilst allowing yourself time to recharge, reconnect and be you.
07:00 am - Yoga OR BeachFit
08:00 am - CrossFit
09:00 am - Deep Stretch/Mobility or Breakfast
10:00 am - Primal Fitness or Breakfast
01:00 pm - Lunch
2:00 pm - Free time (massage, SUP, kayak, PT session, workshops)
4:00 pm - Kettlebells/Barbell Class OR Break
5:00 pm - Calisthenics OR Break
6:00 pm - CrossFit OR Dinner
7:00 pm - Stretch / Mobility OR Dinner
7:30 pm - Dinner
With a luxuriously rustic vibe, you’ll find privacy, tranquility, and beauty on your fitness boot camp holiday in this previous coconut estate facing the Indian Ocean.
Rest well in our vibrant island escape designed in harmony with nature, blending and co-existing with the island’s native environment.
Recharge in a morning yoga flow, go wild and learn to play again at our beach boot camp sessions and enjoy nutritious food with seasonal, local ingredients. You will leave the retreat feeling reconnected and have the tools to continue this mental, spiritual and physical journey you are embarking on.
You will have 3 daily nutritious meals using all fresh and local ingredients. To keep you fit, there will be group exercise sessions such as CrossFit, Calisthenics, and primal movement. You will learn about the techniques on how to live a healthy lifestyle through educational workshops and discussions on goals, habits, mindfulness, and nutrition. You will leave the retreat feeling rejuvenated and refreshed.
We are the only gym located on the beach in Sri Lanka and the first-ever CrossFit gym on the beach in Asia! Come and experience this unique setting.
We give people the best ingredients to have the perfect retreat - but you are the chef! You decide your arrival date, duration and the activities you do. You have your independence yet in a group setting so you still have the chance to meet like minded individuals whilst allowing yourself time to recharge, reconnect and be you.
Benefits:-
Staying in shape and looking after your nutrition whilst on holiday just got a lot easier. The BNKR Meal Plans are all about clean eating, designed for optimal nutrition based on your personal goals and dietary requirements.
Whether looking to lose weight, gain muscle or just eat more clean, we can customize a meal plan just for you.
We only use the freshest, seasonal local ingredients, organic where possible, with no refined sugar.
Vegan / Vegetarian / Gluten-Free / Dairy-Free / Keto / options available.
Breakfast, lunch, and dinner can be taken at any time after 9:00 a.m. and before 8:00 p.m. Tuesdays are set aside as active rest days. These will be the days you do your excursions.
