Pacha Munay Wellness Resort is a boutique wellness resort that sits in the Cusco region of Peru, right in the heart of what’s known as the Sacred Valley. Nestled within the ancient embrace of the mystical Andes mountains, our cozy, intimate Center — with its tranquil gardens and slow, simple-living rhythm — offers a most conducive environment to support you as you find deep rest, rejuvenation, and restoration of body, mind, and spirit.
Each element of our signature program, the Allowing Ease Wellness Retreat, has been thoughtfully curated to assist you in not only feeling lighter in your body and mind, but creating a safe space for you to look within in order to understand yourself more deeply, learn how to tune into the wisdom of your own body, and gain clarity around your path and purpose so that you may return to your most natural state: ease.
All of this, while steeped in the potent, transformational energy of the Peruvian Andes, and compassionately held by our team of experienced, heart-centered staff as you journey within, and without.
Yoga • Guided Meditation • Sauna and Cold Shower Therapy • Guided Journaling • Cold Pressed Juices • Day trip to Natural Hot Springs • Emotional and Spiritual Support and more.
Through self-inquiry exercises and in 1:1 guidance sessions, you’ll identify and release limiting beliefs, false identities, and negative patterns that are keeping you feeling stuck or blocked. From this space of deeper understanding, you’ll learn how to encounter challenges in your life and discern the right action to take so that you may live in personal integrity and be a pillar for good on the planet.
The typical day of the program will follow this base structure, with the exception on days where we visit the hot springs, or have the Andean gratitude ceremony.
6:30 - 7:00 AM: One of our staff will bring to your room a warm lemon water to wake up your system, followed by a Psyllium and Bentonite shake. You'll have some time to settle into the day.
7:00 - 8:00 AM: Guided journaling. Start your with inner awareness through self-inquiry prompts and trauma-healing writing exercises.
8:00 - 9:00 AM: Optional self-administered colon hydrotherapy, or free time. You’ll be given an herbal anti-inflammatory detox tincture during this time.
9:00 - 10:00 AM: Yoga or gentle movement, such as a walk in the local village. Alkalize and remineralize with a superfood cold-pressed green juice.
10:00 - 11:00 AM: Breakfast.
11:00 - 2:00 PM: Free time. Explore the area with day trips, have a one-on-one session with one of our spiritual advisors, have a massage or Andean Spa treatment. Read, relax or journal in our peaceful gardens. Another herbal anti-inflammatory detox tincture.
2:00 - 3:00 PM: Lunch. If you want to explore the Sacred Valley for a longer period of time, we can pack you a to-go lunch so you can enjoy your outing at a leisurely pace. We’re happy to help you arrange any excursion you'd like to do during your stay with us.
3:00 - 5:00 PM: Free time. Explore the area with day trips, have a one-on-one session with one of our spiritual advisors, have a massage or Andean Spa treatment. Read, relax, or journal in our peaceful gardens.
5:00 - 6:00 PM: Guided meditation.
6:30 - 7:30 PM: We encourage intermittent fasting but we understand that doesn't work for everyone, so during this time we'll have fresh fruit and vegetable soup available. We recommend you either have one or the other.
7:30 - 8:30 PM: Flax-seed digestive tea and free time.
8:30 - 10:00 PM: Sauna and cold shower.
Allowing Ease is about unearthing your true natural state. Through self-inquiry exercises and in 1:1 guidance sessions, you’ll identify and release limiting beliefs, false identities, and negative patterns that are keeping you feeling stuck or blocked. From this space of deeper understanding, you’ll learn how to encounter challenges in your life and discern the right action to take so that you may live in personal integrity and be a pillar for good on the planet.
Calm inflammation and feel amazing in your body.
Wholesome, nourishing meals made with local organic ingredients, detoxifying herbal treatments, daily movement activities, infrared-light sauna therapy, and a trip to local natural hot springs will give you the effective reset that your system needs so that you can feel your very best again.
Through specially formulated meal plans and herbal remedies, our focus is on reducing inflammation in your body (which is the cause of most physical discomfort and dis-ease). You’ll flush out any intestinal blockages with fiber-rich digestive shakes and optional colon hydrotherapy treatments. And to keep your body’s pathways open and flowing, enjoy a deep-tissue massage session, as well as daily hot/cold therapy and yoga.
Recharge your batteries and return home renewed.
Whether you’re feeling burnt out from giving all of yourself to your career or family and are needing to refill your own cup, or you’ve recently endured a difficult event or transition, or you’re simply in need of a full-on system reset, we at Pacha Munay are devoted to creating a healing experience that will support you in the specific ways you need the very most.
Oftentimes, we return home from vacation even more tired than before we left. When you stay with us you’ll be giving yourself actual rest, so that you can return home revitalized and with a fresh, clear, empowered outlook.
Benefits:
Is there a sense inside of you that there is something special and unique that you came to this world to accomplish? Do you long for a sense of meaning, clarity and purpose? Or perhaps you’re re-evaluating the path you’re on, and would like a clear knowing of where your life wants to lead you.
The Allowing Ease Wellness Retreat was designed to help you uncover and become clear on the gifts that you came to share in the world in the deepest sense, and hone in on how you can best be of service in life.
In this retreat you will have the time, space, and structure to inquire within in a powerful and effective way. We combine Andean spiritual techniques with Eastern and Western self-inquiry practices that will unlock a sense of clarity and ease in how you move forward in your life.
In this deeply transformational experience, you’ll feel renewed in your body through movement, thoughtfully designed farm-to-table meals, and sauna therapy.
You’ll have plenty of time to inquire within, and truly rest and disconnect from the stress of daily life. All the while getting spiritual and emotional support from a trauma-informed empathic guide.
This retreat is uniquely yours, and no two people will have the same experience. Cold pressed juices, meals and practices are individually tailored to your specific needs. You’ll truly feel taken care of.
Dining at Pacha Munay is based on a philosophy of world cuisine made with local organic ingredients, many grown in our our gardens. We also work with a few local organic producers to ensure the highest quality and freshest food.
Food safety is a top priority for us. We use water filters and ozonation to clean any raw fruits and vegetables, and we purchase our drinking water from a local purified water supplier.
We’re able to cater to most dietary restrictions with the exception of nut allergies.
