Free the Soul Retreats will help you through seven days of a jam-packed retreat, with twice-a-day yoga, workshops on inversions, arm balances, and backbends, nutrition guidance, and fresh plant-based meals made with local, organic ingredients based on holistic nutrition principles. Let them take you on a journey into health and deep connection with yourself. Their biggest goal is to impact and inspire you way beyond the experience of their retreats.
We help you with all the above and much more in 7 days jam-packed with twice-a-day yoga, workshops on inversions, arm balances, and backbends, nutrition guidance, fresh plant-based meals made with local, organic ingredients based on holistic nutrition principles.
On top of that, both your teachers and retreat leaders, Gloria and Teresa, are also Holistic Nutritionists and plant-based chefs, so you will go home with a bag full of knowledge about healthy eating and a holistic lifestyle too!
Let us take you on a journey into health and deep connection with yourself! Our biggest goal is to impact and inspire you way beyond the experience of our retreats.
We want to leave you feeling your best, strong possible self!
Day one:
14:00 - Welcome drink and introduction
15:00 - opening circle ceremony presentation / connecting
18:00 - 90-minute Power Vinyasa yoga practice
20:00 - Dinner
Day two:
07:00 - Gathering and detox morning drink
07:30 - 90-minute Ashtanga yoga practice
10:00 - Holistic brunch
Free time
18:00 - 90-minute Power Vinyasa yoga practice
20:00 - Holistic dinner
Day three:
07:00 - Gathering and detox morning drink
07:30 - 90-minute Ashtanga yoga practice
10:00 - Holistic brunch
Excursion / hike to Sagres lighthouse
18:00 - 90-minute Power Vinyasa yoga practice
20:00 - Holistic dinner
Day four:
07:00 - Gathering and detox morning drink
07:30 - 90-minute Ashtanga yoga practice
10:00 - Holistic brunch
Free time
16:30 - Arm balance workshop and after, 60-minute candlelight Restorative yoga
20:00 - Holistic dinner
Day five:
*07:00 - Gathering and detox morning drink
07:30 - 90-min Ashtanga yoga practice
10:00 - Holistic brunch
Free time
16:30 - Handstand workshop and after, 60-minute candlelight Restorative yoga
20:00 - Holistic dinner
Day six:
07:00 - Gathering and detox morning drink
07:30 - 90-minute Ashtanga yoga practice
10:00 - Holistic brunch
Free Time
18:00 - End of the retreat ceremony with cacao and beautiful rituals, moving the body and finishing in the most relaxing way ever
20:00 - Holistic dinner
Day seven:
10:00 - Holistic brunch and after gathering to celebrate the end of the retreat
7 days to deepen your practice with yoga twice daily, workshops on inversions, arm balances & back bends, nutrition guidance, fresh plant-based meals with local fresh ingredients based on holistic nutrition principles.
All in a stunning villa in the beautiful Algarve, Portugal with a big pool, sun beds, jacuzzi, and sauna, to pamper you up after a long day of practicing and moving.
This 7-day invigorating retreat will both challenge you and restore your balance, cultivate inner peace, and nourish your body from the inside out.
Learn to take care of yourself on a deep level, to feel empowered in your practice, to ride your edge and through that, to continue growing.
You will also meet like-minded people, who will inspire and support you in a safe environment where you can really let go and grow so much, either in your practice and as a person.
Let us help you create a strong practice you love that gets you excited to step on your mat and start taking massive action toward reaching your goals!
Highlights:-
You will eat plant-based, detox, and delicious healthy meals to help you find balance, and strengthen and nourish your body and soul from the inside out. This retreat always gets lots of compliments about the food and nutrition part !
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
