7 Day A life-changing Surf, Yoga, and Personal Development Retreat in Ericeira, Portugal

Package Price Details

Experience Summary

Daily yoga classes (Vinyasa flow & Yin)
Somatic Energy Practices
2 surfing days, with all equipment provided - you can go more often, in your free time between the sessions :)
Daily guided meditations and breath work sessions
a workshop on tools for self-empowerment, manifestation and overcoming limiting beliefs
Healthy local, seasonal vegetarian meals, snacks and non-alcoholic drinks
6 nights accommodation in our beautiful beachfront villa

Experience Overview

Discover the charming fishing village of Ericeira, Portugal with its cobblestone streets, fresh seafood and vibrant culture. Stay in a beautiful ocean-view villa and wake each morning to the sounds of the sea.
In workshops and mentoring sessions, you'll explore techniques like somatic embodiment practices to gain insight into yourself. Release negative thought patterns and limiting beliefs. Learn to love yourself unconditionally and attract abundance into your life.
After just 7 days you are going to feel vibrant, magnetic, nourished and relaxed - able to manifest anything you want in your life!

Experience Schedule

05:30 - Wake up

06:00 - Morning Tea

06:30 - 08:00 - Hatha and Vinyasa Yoga

08:15 - 08:45 - Pranayama

09:00 - 10:00 - Breakfast

10:30 - 11:30 - Yoga Philosophy

11:30 - 12:00 - Relax

12:00 - 13:00 - Alignment Class

13:00 - 14:00 - Lunch

15:00 - 16:00 - Mantra / Ayurveda / Business Yoga

16:15 - 17:45 - Yin Yoga

18:00 - 19:00 - Meditation / Yoga Nidra

19:00 - 20:00 - Dinner

21:30 - Lights off

Experience Details

Are you craving adventure, connection and nourishing your body and soul? Then this retreat is for you!

In just one week, you'll find your bliss learning to surf the waves of the Atlantic, practicing yoga and meditation with a certified teacher, and connecting with like-minded souls.

In workshops and mentoring sessions, you'll explore techniques like somatic embodiment practices to gain insight into yourself. Release negative thought patterns and limiting beliefs. Learn to love yourself unconditionally and attract abundance into your life.

After just 7 days you are going to feel vibrant, magnetic, nourished and relaxed - able to manifest anything you want in your life!

Learn the basics of surfing with experienced local instructors who will have you up and riding the waves in no time. The thrill of catching your first wave is a feeling you'll never forget!
Rejuvenate your body and mind with daily yoga and meditation. Release tension and stagnant energy, gain flexibility and strength, and achieve inner peace.

Highlight: Sunrise Beach Yoga!

Connect with new friends who share your passion for adventure and self-discovery. Bond over home-cooked meals, engage in meaningful conversations, watch the sunset together and have a glass of wine on the terrace.
Escape from the routine demands of everyday life. Unplug from technology and reconnect with nature. Return home feeling recharged and inspired.

Food Overview

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Vegetarian Meals

Savor primarily vegetarian meals that nurture your body and soul, with vegan alternatives available.

Alcoholic drinks are not provided.

The following meals are included:

Breakfast
Lunch
Dinner
Snacks
Drinks

The following drinks are included:

Water
Coffee
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Organic
Lactose Free

What is Included

Daily yoga classes (Vinyasa flow & Yin)
Somatic Energy Practices
2 surfing days, with all equipment provided - you can go more often, in your free time between the sessions :)
Daily guided meditations and breath work sessions
a workshop on tools for self-empowerment, manifestation and overcoming limiting beliefs
Healthy local, seasonal vegetarian meals, snacks and non-alcoholic drinks
6 nights accommodation in our beautiful beachfront villa

What is Not Included

Flights.
Specific food or drinks.
1 lunch outside
1 dinner outside in a restaurant of your choice
Travel insurance.
Airport Transfer

Style

Hatha Yoga
Ashtanga Yoga
Vinyasa Yoga
Yin Yoga
Nidra Yoga

Cancellation Policy

Cancellations made 0 – 30 days before the start date of your holiday will be entitled to a 0% refund.
Cancellations made 31 – 60 days before the start date of your holiday will be entitled to a 50% refund.
In the unlikely event that MonkeyMindRetreatsis unable to fulfill a yoga holiday booking we will refund 100% of your payment or offer you an alternative arrangement. However Monkeymindretreats will not be accountable for flight costs or other costs incurred outside of the package.