Train at a beautiful ocean view resort near the best beaches in Uluwatu, Bali. Become a certified instructor or join for fun. Learn traditional alignment-based aerial yoga. Try fun workshops mixing acro, dance and massage. Train with ULU Yoga's amazing cushioned swings. Detox with a luxury sauna and go surfing.
Learn to fly at a beautiful ocean view shala just a few minutes from the best beaches in Bali. Become a certified Aerial Yoga instructor or join a fun retreat in paradise. ULU Yoga offers a uniquely original style that mixes aerial with traditional yoga, fitness training, acrobatics, and restorative healing. Cure back pain with Aerial massage and spinal traction. Find serenity with guided meditation and trauma release. Do Aerial on the beach and take amazing pictures. Detox with a luxury sauna excursion.Train with ULU Yoga’s amazing cushioned aerial swing. Practice teaching everyday to become a confident instructor. Learn from a trusted Yoga Alliance school who has certified thousands of new teachers since 2014.
Sunday (day 1)
12:00 Check in
17:30 Orientation
Monday
06:45 Aerial yoga practice
09:15 Breakfast
10:00 Intro to aerial
11:15 Asanas
13:00 Free time
15:15 Aerial acro workshop
17:45 Dinner
Tuesday
06:45 Aerial yoga practice
09:15 Breakfast
10:00 Anatomy
11:15 Asanas
13:00 Free time
15:15 Partner aerial workshop
17:45 Dinner
Wednesday
06:45 Aerial yoga practice
09:15 Breakfast
10:00 Teaching methodology
11:15 Asanas
13:00 Free time
15:15 Acrobatic aerial workshop
17:45 Dinner
Thursday
06:45 Beach aerial yoga
09:15 Breakfast
10:00 Class design
11:15 Asanas
13:00 Free time
15:15 Teaching practice
17:45 Dinner
Friday
06:45 Teaching practicum
09:15 Breakfast
10:00 Lecture
11:15 Aerial massage
13:00 Free time
15:15 Teaching practicum
17:45 Dinner
Saturday (last day)
06:45 Aerial yoga practice
09:15 Breakfast
10:00 Closing Ceremony
12:00 Finish
ULU Yoga offers a uniquely original style that mixes aerial with traditional yoga, Vinyasa flow, fitness training, acrobatics, and restorative healing. Cure back pain with Aerial massage and spinal traction. Do Aerial on the beach and take amazing pictures. Detox with a luxury sauna excursion. Train with ULU Yoga’s amazing cushioned aerial swing. Since 2014 ULU Yoga has certified over a thousand new Yoga Alliance instructors.
ULU Yoga is a world leader in Aerial Yoga. They do not use the same generic hammocks as everyone else. They created their own amazing cushioned swing, which allows you to practice with a higher level of comfort, control, and precision. This unique design allows you to explore incredible new workshops and techniques mixing Acro and Restorative therapy.
Aerial workshops
Each day, there is a special workshop. Aerial Acro uses swings to suspend flyers to easily achieve Acro yoga poses. Restorative Aerial uses physical therapy techniques to decompress the spine and relieve back pain. Aerial choreography mixes simple acrobatics and dance to create a fun performance. On Saturday, you will do an Aerial on the beach and take amazing pictures flying over the ocean.
Teaching practice
While most people just take this course to learn basic aerial and enjoy a fun retreat, ULU Yoga does take the teacher training aspect. You will practice teaching every day plus design and teach a complete 75-minute class. By the end of this course, you will be a confident instructor ready to lead a professional class.
Highlights:-
Packages with accommodation include delicious breakfast, lunch and dinner with vegan and vegetarian options, plus fruit to snack on. Drinks include ginger lemon tea, drip coffee and water. For an additional fee you can order special coffee drinks, juices, and smoothies.
In your free time you can explore many great restaurants and boutique cafes including: Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Mu Bungalows, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Yoga Searcher and many more.
For lunch and dinner you can eat onsite or walk to many great cafes. Local Indonesian meals start at just 3 USD. Some favorite places are Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Mu Bungalows, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Ulu Garden, Yoga Searcher and many more.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
