Do you feel the longing to dive deeper into your yoga and meditation practice and connect with your true nature? Then this course may be in resonance. Every day, you'll connect with another element and recognize that the same beauty and qualities of nature are reflected within you! Yes, everyone has the potential to live in harmony with nature, joy, and peace. It is ultimately not something that you have to create, it is simply reconnecting with that you are eternal.
If you are seeking freedom and fulfillment through the path of yoga, you have come to the right place!
Are you looking forward to connecting deeper to the essence of your being through a deep dive into body, mind, and Spirit? This retreat is about rediscovering our inner center, moment to moment, living in awareness, with enthusiasm, curiosity, and joy while deepening our Yoga and meditation practice.
The daily yoga practices in this retreat will allow us to feel energized,free and open and to embody awareness. Through meditation, we transform and channel our often distracted minds into awareness of the present moment and ultimately, of that what we truly are! Magic happens when we realize that what we are seeking, we already have and already are! Plugging out of our digital reality, work expectations, roles, and masks allows us to rediscover the infinite space and potential we have.
During the retreat, we will explore and experience different types of meditation, both active and contemplative (seated).
Daily Integral Hatha yoga practice are moments of intimacy with ourselves and finding alignment in body, breath and mind, aligning us with the forces of the Cosmos.
Another central pillar of this retreat is to authentically relate with others, a true joy and self-reflection.
In different ways, we are all looking for authenticity, connection, and a feeling of family, a tribe.
We will explore this dynamic sharing circles.
Highlights:-
An incredible retreat center, located in a picturesque old nun-monastery
Various meditation practices: breath awareness, Self-enquiry, walking meditation, and Yogic Sleep meditation
Daily and in-depth Integral Hatha yoga
Sharing circles and authentic relations
Healthy and delicious food
Being supported by a beautiful community
All meals are included and prepared with great care. They serve healthy, delicious, nutritious, and well-balanced vegan meals. An option for eggs may be available.
They use home-grown and organic ingredients where possible. They always use locally-sourced ingredients to prepare nutritious raw, vegan, and vegetarian dishes.
?Let food be your medicine! Their chef will show you how to give yourself what you are craving without giving into unhealthy habits. For example, sharing delicious raw cake recipes, healthy raw chocolate, and probiotic foods.
They are happy to accommodate the needs of guests with allergies to particular foods. They also often prepare gluten and dairy-free meals – all served with love! Please let them know if you have any special needs so that their chefs can take care of them.
?They see this retreat as a wonderfully gentle way to cleanse the mind, body, and spirit. Your body will be renewed in several ways.
The following meals are included:
