This transformative somatic dance/movement individual retreat offers you a chance to:
Clean up your inner world
Reconnect with your sensuous Wise Feminine Self
Discover which habits in perceiving, sensing, feeling, thinking, and moving are keeping you stuck in a state that doesn't feel alive, present, and spirited.
Transform deep limiting beliefs and interfering patterns of the soul, emotions, and physical realm.
Heal emotional wounding and grief
Realign your soul and re-ignite that inner sparkle.
This 7-day/6-night individual somatic dance/movement retreat for women only is completely customized for you and tailored to your healing pace and needs. (This retreat doesn't offer yoga)
With my gift to feel deep into your inner stream and read your body, I will guide you to make a deep, transforming journey inward to feel what is alive in you, and how it is moving you.
It will be a playful journey in which your emotional wounding will be given room to heal. A journey where the wisdom of your body teaches you how to make a different movement. A new move that comes from an embodied and compassionate connection with yourself. A ‘Yes move’ towards you, your body, and your soul.
You will leave with a blueprint for creating a beautiful life with who you are, and what you have powered by physical, emotional, mental, and spiritual well-being, increased pleasure, joy, health, and self-love.
I will guide you using the healing powers of movement, awareness, stillness, body-centered energetic healing, "creative dance processes', and the beautiful nature that we are in.
Please contact me prior to booking to get to know each other and to feel whether we are a fit for your journey.
8:30 am - breakfast
9:30 am - NIA dance session
10:45 am - coffee/tea break
11:30 am - somatic dance movement creativity session
2:00 pm. - Lunch
5:00 pm - refreshment
5:30 pm - Chakradance / Awareness through movement
8:00 pm - dinner
I offer you a very unique and personalized holistic, body-centered private healing & coaching retreat that holds space to meet yourself on a deeper level, in your own time and pace.
Together we will create a day-to-day program that will cover restoring and empowering movement practices, bodywork sessions, somatic energetic therapy, and creative dance process coaching. We start on Sunday early evening with a check-in session of 90 minutes. On Monday, Tuesday, Thursday, and Friday you will have 2 sessions:
one 75-minute morning NIA session
one 2-hr /2.5-hr coaching session (included in these sessions is a somatic energetic therapy session)
Most days all sessions are in the morning. On Wednesday there are no sessions. Instead we take you on a trip to the mountains and white villages up there.
There will be ample free time to rest, digest, and recharge your 'inner sparkle' batteries, have a walk, swim, sunbathe, and find a quiet place in our olive grove. Included in the price is a visit to the lively Thursday market of Orgiva, a trip to the white villages, and a gentle hike in the mountains.
I offer you a very unique and personalized holistic, body-centered private healing & coaching program in a safe, supportive and encouraging environment that holds space to meet yourself on a deeper level, in your own time and pace. It is our greatest aspiration and joy to make your stay, and inner journey a truly wonderful, transformative, empowering, and nourishing experience for you.
The foundation for this carefully created transformative immersion inward is a powerful blend of somatic modalities such as Feldenkrais neuro-physical movement coaching, dance- and creative processes, hand in hand with Neuro-Linguistic Programming, chakra psychology, and energetic techniques such as intuitive systemic constellations, intuitive communication, emotional release, and chakra healing.
Please contact me prior to booking to discuss the availability of the chosen dates. And most important to get to know each other to feel whether we are a fit for your journey.
Benefits:-
We can accommodate gluten-free diets and complete FODMAP-free diets for an additional fee only! Please note that our kitchen is not equipped for celiacs and nut allergies. If you have severe reactions to other foods, we would like to consult with you before you book.
Enjoy delightful fresh, wholesome, delicious meals and alcohol-free drinks, freshly prepared in-house by Peter, our caring and passionate chef
Peter has a heart for reviving your senses and tastebuds with mouthwatering vegetarian and vegan meals, served 3 times a day, and tantalizing amuses, 'dulces' and refreshing drinks served twice a day.
Starting with breakfast in the morning, lunch, and dinner
Fresh fruits and almonds from our orchard, naturally infused waters, herbal teas, and a good coffee are always available during the day.
Morning coffee and tea time come with a tantalizing sugar-conscious sweet.
Late afternoon we serve tasty vegetarian/vegan Spanish tapas.
Gluten-free is possible upon request and for an additional fee. We will also be happy to accommodate most of your dietary restrictions provided you let us know in advance. This might come with additional costs.
The deposit is non-refundable, if the booking is cancelled.
