Experience Overview
Are you ready to feel whole again? Regenerating movement Mindfulness yoga, and Ayurveda. Rejuvenate body mind and spirit, and be welcomed into an Ayurvedic practice that will change you, Yoga flow, and fluid movement therapy to get to know your body. Harmonising both your body and mind, inside and out will leave you feeling completely renewed. Victoria and Stella will guide you through connecting body, mind, and spirit to bring you into health and well-being. Sharing all that they love and live with passion and enthusiasm, lightness and laughter, bringing joy to living well.
Meals: Continental breakfast is included, 3 of your evenings will be catered for and 3 of your evenings your supper will be an Ayurvedic meal prepared by them as a group, or for those who’d like to learn more about Ayurvedic cooking and food preparation. (this will be fun!)
All meals are vegetarian.
The following meals are included:
Breakfast
Dinner
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Ayurvedic
What is Included
Yoga/healing movement as Medicine for healing balance every morning with a view of the Andalusian Mountains
Daily beach walks
Get to your body and what it can do in a workshop
Cooking for your Ayurvedic body
Ayurvedic consultation and advice
Sunset movement or meditation/mantra
Breakfast
3-course evening meal cooked by an Ayurvedic chef trained in India
A guided trip to Bolonia to walk among the ruins
6 nights accommodation
