Experience Overview
Develop a rock-solid daily practice that supports you through life's ups and downs. It does not matter if you have spent years practicing or are just beginning, this retreat is open to all levels. Sacred Journeys Yoga believes that the practice of yoga is a continuous journey that you can hop on at any stage of your life. Joining a yoga retreat is about exploration and play while setting a strong foundation to support the best version of you. Fill your cup up first and watch the rest naturally overflow with joy and abundance.
When we come together in Costa Rica we will dive deep into the practice. Each day includes two yoga practices, in the morning to invigorate and in the evening to restore, and two daily meditation or pranayama practices.
In between will be daily workshops and excursions to participate in as well as plenty of free time for reflection, conversation, quiet time, and journaling. There will also be a few special evening events mixed in for games, movies, dancing, and play.
Experience Schedule
Welcome ceremony on arrival evening
07:00 - Morning yoga practice and intention setting
08:00 - Guided meditation and pranayama practice
08:30 - Breakfast and mindful eating practice
10:00 - 12:00 - Morning workshop or excursion
Free time for reflection, reading, connection, beach, and play
12:30 - Lunch then free time
16:00 - 18:00 Afternoon free time to relax
18:00 - Dinner
19:00 - Evening restorative and meditation practice or special event
Free time
What you put into your body is just as important as what you do with your body. The meals in this retreat are a sacred part of the process and Sacred Journeys Yoga incorporates a mindful eating practice throughout. They offer three healthy, hearty vegetarian meals a day. There will be plenty of vegan and gluten-sensitive options and they do their best to accommodate most dietary concerns.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Other dietary requirements on request
What is Included
Twice daily yoga and meditation classes
Yoga Mats and all yoga props required
1 immersive workshop or excursion per day
Ongoing support throughout the retreat
Option to join a supportive online community to help establish a steady foundation, and build a personal practice at home
6 nights accommodation immersed in the natural beauty of the Costa Rican jungle along the Caribbean coast
Airport transfer to the resort within the scheduled time
All linens, cleaning supplies, and housekeeping
3 beautifully nourishing meals a day
Fresh fruit, coffee, tea, and water
Welcome treat on arrival
