Experience Overview
Our 1-2-1 wellness retreats are dedicated to those guests who prefer to have a completely bespoke program designed specifically to meet their own personal physical & mental needs & their goals, all sessions classes & activities are offered on a 1-2-1 basis with stays from 1 to 4 week durations, our 1-2-1 wellness retreat offers days filled with targeted & results oriented personal 1-2-1 time with our health fitness & wellness team plus of course that super important soothing relaxation time too – set in our beautiful Mediterranean coastal location in Spain, our 1-2-1 wellness retreat gives each guest a true & in depth personal wellness experience, our programs seek to assist & support both physical & mental changes required by each of the highly personalised programs.
Allow our world-class professional team to gently guide & support you through positive physical & mental changes on your path to wellness.
The Ultimate Retreat Company kitchen uses only fresh and wherever possible organic ingredients. Each dish has the perfect balance of protein, carbohydrates, and essential healthy fats. Their healthy yet delicious menu offers a natural approach to a nutritious gentle detox that works harmoniously with your body, thus, instead of depriving it, your body will naturally decrease the unhealthy cravings for sugars and bad fats, which eventually will lead to natural weight loss.
Unlike other dietary practices which often create unpleasant feelings, or sometimes calorie controlled diets that can actually trigger feelings of starvation and hunger due to nutrient deficiency, on this program you to feel energized and well nourished whilst achieving your targeted weight loss. It is absolutely essential that you enjoy the fitness and nutritional programs, to ensure that you are able to continue with your nrew healthier lifestyle when you return home. We are very happy to cater for vegan, vegetarian & pescatatian diets plus food allergies & intolerances.
The following meals are included:
Breakfast
Lunch
Dinner
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Organic
Raw food
Regular (typically includes meat and fish)
Pescatarian
Seafood
Naturopathic
Lactose Free
Whole food
Paleo diet
Other dietary requirements on request
Ayurvedic
What is Included
Accommodation in a private guest suite
Health assessment & medical consultation
Gut health consultation
Pre-departure health & wellness review
Individual nutritional plan & all meals
Clinical hypnotherapy sessions
Fitness assessment & targeted plan
Guided hike/s
Meditation & Yoga Nidra
Personal training / Yoga / Pilates
Reiki
Healthy cooking class
Private return airport transfers (ALC)
What is Not Included
Airfares
Spa treatments, therapies, and massages
Private 1-2-1 appointments
Rejuvenating and anti-aging treatments
Facials and other body treatments
Booking Info
Our retreats get booked quickly, if you would like to be placed on our waiting list, please contact us, then if a space becomes available we will notify you.
Please ensure that you check the availability for your chosen retreat directly with us & that you receive your formal confirmation before booking flights etc.
If your chosen retreat is fully booked please do contact us if you would like to be placed on our “cancellation” waiting list, then in the event that we receive a cancellation we will notify you immediately with availability.
We also advise you to read our essential booking information below.
