Experience Overview
This program is tailored for those over 55 who are interested in keeping flexibility and balance in every respect of their lives, this doesn’t mean you can't bring a younger friend or family member with you of course. Hatha yoga and the ancient Chinese forms of exercise of Qigong and Tai Chi can gently and safely help you accomplish the level of fitness you desire to enjoy a healthy and active later life. Learning to cope with the stresses and anxieties of everyday life through mindfulness, meditation, and awareness can help you remain much more mentally alert and be well-balanced.
You can choose to detox with juices or just eat healthily, all meals are planned to be health conscious, but everyone likes fun too and you will eat out two evenings during your stay in local restaurants.
The following dietary requirement(s) are served and/or catered for:
Regular (typically includes meat and fish)
What is Included
Daily yoga and Qigong sessions in the garden or countryside and beach
Yoga and Tai chi sessions
1x ultrasonic cleansing peel
1x radio frequency skin tightening
1x facial lifting treatment
Detoxing Japanese hot tub soaks
A hot tub soak
Entrance fee into the Caves of Canalobre or Roman ruins and coffee out
6 nights accommodation
