6 Days Self Essence Retreat In Kea, Greece

Package Price Details

Experience Summary

6 days/ 5 nights long, from Sunday to Friday
Full board in an upscale traditionally designed cottage with private balcony
Two yoga classes per day
One meditation or celebration/ceremony per day
3 abundant and delicious meals each day (cooked using our fresh farm and sea produce)
Spontaneous dancing every night

Experience Overview

Embark on a serene escape with "Self Essence," led by Yeva Don, an experienced Kundalini Yoga and meditation teacher. Yeva invites you to reconnect with a tranquil haven within yourself where ancient wisdom meets the gentle embrace of nature, creating a perfect blend for enjoying peace, serenity, and the abundance of life. In this retreat, Yeva seamlessly weaves together the wisdom of Kundalini Yoga, meditation, Qi-Qong inspired practices, and many other surprises. Join us for a rejuvenating experience, set against the backdrop of nature's beauty, where movement, breathwork, and moments of stillness become pathways to savoring the joys of life.

Experience Schedule

7:30 AM
Morning Yoga / Meditation / Breath-work / Sound Healing / Nature Activity
9:30 AM
Breakfast
1:00 PM
Lunch
4:00 PM
Afternoon Yoga / Meditation / Breath-work / Sound Healing / Nature Activity
7:00 PM
Dinner
9:00 PM
Night Yoga / Meditation / Breath-work / Sound Healing / Nature Activity

Experience Details

In this retreat, Yeva seamlessly weaves together the wisdom of Kundalini Yoga, meditation, Qi-Qong inspired practices, and many other surprises. Join us for a rejuvenating experience, set against the backdrop of nature's beauty, where movement, breathwork, and moments of stillness become pathways to savoring the joys of life.

Discover a more powerful yet gentle side of self-care with "Self Essence." Yeva's nine years of experience in Kundalini Yoga, infused with movement, sound, and the beauty of the natural surroundings, offer a gentle invitation to unwind and reconnect with your essence and gratitude for the present moment.

Morning Yoga:

Kundalini Yoga, Qigoing, Meditation, Breathwork

Afternoon Practices:

Restorative Yoga, Embodiment, Breathwork, Meditations

Special offerings

Sound Healing & Yoga Nidra Journey:

One of the most effective practices to rejuvenate your mind and body, Yogic sleep helps decompress the nervous system and prepare yourself for deep sleep. Paired with chanting and ancient instruments, we'll use varying sound frequencies to stimulate healing, reaching a deep calm and nourishing state.

Embodiment & Breathwork Practice:

A breath and movement practice designed to get us out of our head and into the currents of sensation in our body. This practice opens the doorway to fully experiencing the present moment, to reclaiming our sensuality over our bodies while regulating and soothing our nervous system responses through breathwork.

Karmic Recuperation:

Better understand your unique inherent nature and align with your path with ancient systems such as Kabbalah, Ayurveda, and Toltec Wisdom. Yeva will teach the fundamentals of reading your charts and the wisdom behind them.

Food Overview

❮ ❯

Earth to Plate
The retreat space includes a flourishing vegetable garden, large olive grove, and vineyard, all of which were planted using traditional Greek farming techniques providing an abundant, sustainable, and delicious experience for its guests. Paired with produce from local farmers and modern high-end touches, all dishes embody a local, plentiful, and flavorful Greek quality.

Cooking Facilities

The cooking facilities consist of both a world-class indoor kitchen and a handmade outdoor stone grill and taboon, which bring to life dishes that are a passionate meeting point between ancient/traditional and modern upscale cooking techniques. Both kitchens are open spaces that allow guests to feel as though they are stepping into a Greek grandmama’s home, from smelling the aromas throughout the house to taking part and learning from the cooks themselves.

Greek Feasts

Through mouth-watering flavors and friendship a coming together of abundance and gratitude is formed. This shared rejoice, around a large wooden table, is an inseparable part of Greek culture and the Kea Retreat experience.

The Chef

Uriel is the youngest of Zviki and Anat&rsquo's two sons, and one could say he is our “in-house” artist.

From a very young age Uriel found a passion in art, beginning with painting and music and expanding into product design and culinary arts.

His involvement in the family’s restaurant business over the years, including opening and managing a number of the group's concepts, eventually led him to pick up his knife and enter the kitchen, delving into the world of cooking / culinary arts.

Throughout the past 7 years, Uriel completed extensive studies in farm-to-table culinary arts at the International Culinary Center in NYC and has spent time working at a number of the world’s most acclaimed restaurants – Noma, Ikoyi, Amass, Estela, and Blue Hill.

Today, Uriel pours his passion for and acute knowledge in cooking into Kea Retreat, managing the kitchen and farm with the intention to fill guests’ hearts and souls with unique, flavorful, and abundant culinary experiences.

What is Included

6 days/ 5 nights long, from Sunday to Friday
Full board in an upscale traditionally designed cottage with private balcony
Two yoga classes per day
One meditation or celebration/ceremony per day
3 abundant and delicious meals each day (cooked using our fresh farm and sea produce)
One group dinner at Kea Retreat’s family’s taverna
Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)
Pickup and drop off at ferry station
Swimming pool with in water lounging section
Vegetable garden
A private bay
Spontaneous dancing every night

What is Not Included

Spa treatments
Additional activities
Personal expenses

Style

Hatha Yoga
Restorative Yoga
Vinyasa Yoga
Yin Yoga
Nidra Yoga
Dynamic Yoga
Ashtanga Yoga

Cancellation Policy

Cancellations are effective only when received in written form and have been responded to and acknowledged by us. For cancellations of: +60 days prior to the retreat, 500 euro will be retained -60 days prior to the retreat and is covid related, a voucher will be given to reschedule (according to availability) Failure to join a retreat, arrival after the commencement of a retreat, or leave prior to its completion are ineligible for refunds.