This workshop is for people interested in perfecting their yoga skills with a program starting at 07:00 and ending in the evening with a beach outing withpractice, paddle and swimming. During this workshop, you will experience a process of intense practice of Hatha yoga, Qi gong and meditation, yoga philosophy, and live cooking in an Ayurvedic workshop. This workshop is therefore for people who wish to be in a sustained practice. Besides, thanks to the Mediterranean seaside environment and its mild climate until December, the proximity of nature and sea bursting with light, this is the ideal place to harmonize your body to your mind and reach your optimal physical and mental health. In october the water is still good for swimming.
Day 1
Arrival (late afternoon Sunday), meditation and/or yoga and yoga philosophy
Lunch
Chanting circle (mantras) and mantra theory
Day 2
06:15 Optional meditation
07:00 Wake up, herbal tea
07:30-08:00 Meditation / pranayama
08:00-09:30 Hatha yoga
Breakfast
10:00 Walk down to the beach (meditative walk along a nature trail) and practice on the beach or paddle
11:00 Live food workshop/meal preparation group 1 (group 2: free time)
12:30 Lunch
13:30-14:30 Yoga Nidra/relaxation or meditation walk
2:45-5:00 PM Yoga, gentle dance
5:00 PM - 7:30 PM Ayurveda workshop / meal preparation - group 2 (group 1: free time)
20:00 Lunch
9:00 PM - 10:00 PM Singing or talking circle
Day 3
06:15 Optional meditation
06:30 Wake up, make tea and prepare picnic together)
07:30-09:00 Pranayama, guided meditation
09:00 Breakfast
09:30 Meditation walk along the coast, yoga practice on the beach
12:30 Picnic lunch
17:30 Return to the course site
18:00 Meditation practice
18:30 Ayurvedic cooking workshop (preparation of meals all together)
20:00 Dinner
21:00 Bhajans and Satsang (yoga philosophy)
Day 4
06:15 Optional meditation
07:00 Wake up, herbal tea
07:30-11:00 Walk down to the beach: Hatha yoga, pranayama or guided meditation on the beach or paddle. Breakfast on the beach.
12:30 Lunch at the restaurant of the botanical garden of Le Rayol or picnic according to the group's wishes (restaurant at the charge of the participants).
15:00 Walk in the botanical garden of Le Rayol and practice in the garden
Preparation of Ayurvedic meals (group 1 and 2).
Meal
Meditation and satsang
Day 5
06:15 Optional meditation
06:30- Herbal tea and fruits
08:00 Sunrise walk and meditation
09:30 Breakfast
10:30 Practice at the beach
11:30-11:45 Yoga theory
11:45 - Living food workshop / meal preparation group 2 (group 1: free time)
12:45- Lunch
13:30-14:30 Yoga Nidra / relaxation or meditative walking
2:45-5:00 PM Yoga, gentle dance
5:00 PM-7:30 PM Ayurveda workshop / meal preparation, group 2 (group 1: free time)
20:00 Lunch
21:00-22:00 Singing or/and Satsang meditation
Day 6
06:15 Optional meditation
07:00 Wake up, herbal tea
07:30 - 11:00 Walk down to the beach: Hatha yoga, pranayama or guided meditation on the beach or paddle. Breakfast at the beach.
12:30 Lunch at the restaurant of the botanical garden of Rayol or picnic according to the group's wishes (restaurant at the charge of the participants).
15:00 Walk in the botanical garden of Rayol and practice in the garden
Preparation of ayurvedic meals (group 1 and 2).
Meal
Meditation and satsang
Day 7
06:15 Optional meditation
06:30 Herbal tea and fruits
08:00 Walk and meditation in front of the sunrise
09:30 Breakfast
10:30 Practice on the beach
11:30 - 11:45 Yoga theory
11:45 Live food workshop/meal preparation group 2 (group 1: free time)
12:45 Lunch
Departure or :
13:30-14:30 Yoga Nidra / relaxation or meditative walking
2:45-5:00 PM Yoga, gentle dance
5:00 PM-7:30 PM Ayurveda workshop/meal preparation, group 2 (group 1: free time)
20:00 Lunch
21:00-22:00 Singing and/or Satsang meditation
This workshop is for people interested in perfecting their yoga skills with a program starting at 07:00 and ending in the evening with a beach outing with practice, paddle, and swimming. During this workshop, you will experience a process of intense practice of Hatha yoga, Qi gong, and meditation, yoga philosophy, and live cooking in an Ayurvedic workshop. This workshop is therefore for people who wish to be in a sustained practice. Besides, thanks to the Mediterranean seaside environment and its mild climate until December, the proximity of nature and the sea bursting with light, this is the ideal place to harmonize your body to your mind and achieve optimal physical and mental health. In October, the water is still good for swimming.
Yoga retreat with Ayurvedic diet. You will be offered a cuisine rich in all the elements necessary for the body.
Ayurvedic food has been proven to benefit healing processes and vital energy regeneration.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
