Our retreat will be focused on creating the space for deep connection, self-reflection, and transformation. A space for sharing with you the tools that can be used on your healing journey. Bringing together like-minded souls for a shared experience of reconditioning our trauma and harmful patterns, creating the space for the emergence of our authentic truths. This retreat will be an opportunity to step outside your comfort zone in a safe and supportive environment. A shared journey for those willing to expand in the beautiful Greek islands. A reset to reassess, redesign and reinvigorate your mental and physical health. Our intention will be to honor the sacred within and without, recognizing the divine through shared experience and intentional expansion.
8.00 - 8.30 Herbal Tea | Coffee | Seasonal Fruits
8.30 - 10.00 Morning Practice
10.00 - 11.00 Brunch
11.00 - 17.00 Activities | Beach | Free Time
17.00 - 18.30 Afternoon Practice
19.00 Dinner
Join Sjana Elise and Sky Bear on Koufonisi Island in tranquil Greece for our Integritus Greece Yoga and Breathwork Retreat. Six days of holistic practices and self-development exercises to recalibrate the mind, body, and soul.
Our retreat will be focused on creating the space for deep connection, self-reflection, and transformation. A space for sharing with you the tools that can be used on your healing journey. Bringing together like-minded souls for a shared experience of reconditioning our trauma and harmful patterns, creating the space for the emergence of our authentic truths.
This retreat will be an opportunity to step outside your comfort zone in a safe and supportive environment. A shared journey for those willing to expand in the beautiful Greek islands. A reset to reassess, redesign and reinvigorate your mental and physical health.
Our intention will be to honor the sacred within and without, recognizing the divine through shared experience and intentional expansion.
Our meals will be catered by the best restaurant on Koufonisi Island. There will be 3 gourmet meals per day.
From one of the most ancient civilizations on earth comes simply prepared food that uses the best of what’s in season. Adding a little magic in the form of clever flavorings. Greece’s culinary tradition dates back hundreds of years and has evolved over time to absorb many diverse influences.
Greek food is simple, colorful, and incredibly nutritious. In addition, Greek food has a reputation for being heart-healthy. This is because it uses olive oil, fish, lean meats, vegetables, herbs, and grain. One example is the classic moussaka – a hearty dish made of layers of lamb and eggplant, smothered in béchamel sauce and cheese.
Here’s a little-known fact: Greek cuisine is very “plant-forward” by nature and many traditional dishes have been vegan for centuries. Indeed, the original Mediterranean diet studied in Crete was made up of these classic Greek meals that put the focus on fresh vegetables, legumes, and lots of olive oil.
OMG, if you consider yourself a foodie, you are going to be in heaven! Greek food will definitely excite and delight you.
The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due upon arrival.
