This Yoga and Sacred Rituals Spring Retreat is a 6 day immersion into the power of a daily practice. Whether that be yoga, meditation, devotional singing, writing or dancing!
On this journey we will reconnect with our deeper, innate wisdom. The part of you that simply knows. We will practice with devotion and respect. We will rest, move, laugh, cry and embrace ALL of ourselves. In a stunning private venue in Alentejo, Portugal.
It's happening, and we can't wait to welcome you!
This Yoga and Sacred Rituals Spring Retreat is a 6 day immersion into the power of a daily practice. Whether that be yoga, meditation, devotional singing, writing or dancing!
On this journey we will reconnect with our deeper, innate wisdom. The part of you that simply knows. We will practice with devotion and respect. We will rest, move, laugh, cry and embrace ALL of ourselves. In a stunning private venue in Alentejo, Portugal.
It's happening, and we can't wait to welcome you!
We also have more offerings happening at the end of September and the beginning of October 2024, please reach out for more information.
Day 1
2:00 PM - Check in - Welcome! Snacks and drinks on arrival
4:00 PM - Opening the Portal - Circle Gathering & Intention setting
7:00 PM - Group Dinner
8:30 PM - Grounding Yoga Nidra practice for a restful sleep
10:00 PM - Sacred silence and rest
Day 2
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Awakening Flow Yoga
10:30 AM - Nourishing Brunch Feast
11:30 AM - Free Integrating Time - Book a massage, relax by the pool
3:00 PM - Healthy Snacks
5:00 PM - Chakra Yin Yoga Journey with crystal sound bowls
7:00 PM - Group Dinner
8:30 PM - Releasing & Creating Space - Guided Meditation Journey
10:00 PM - Sacred silence and rest
Day 3
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Vinyasa Flow Yoga
10:30 AM - Nourishing Brunch Feast
11:30 AM - Free Integrating Time - Book a massage, relax by the pool
3:00 PM - Healthy Snacks
5:00 PM - Softening Restorative Yoga - Slow down and beginning of silent evening
7:00 PM - Dinner in silence - you can eat alone or together honoring noble silence
8:30 PM - Vipassana meditation
10:00 PM - Sacred silence and rest
Day 4
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Yin & Yang Cyclical Flow
10:30 AM - Nourishing Brunch Feast
11:30 AM - Free Integrating Time - Book a massage, relax by the pool
3:00 PM - Healthy snacks
5:00 PM - Dynamic BreathWork journey
7:00 PM - Dinner
8:30 PM - Sound Journey - Kirtan
10:00 PM - Continued silence and rest
Day 5
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Mindful Hatha Yoga & Pranayama
10:30 AM - Nourishing Brunch Feast
11:30 AM - Free Integrating Time - Book a massage, relax by the pool
3:00 PM - Healthy snacks
5:00 PM - Somatic Movement - Shake & Release!
7:00 PM - Group dinner
8:30 PM - Explorative Journalling and sharing circle with Cacao
10:00 PM - Sacred silence and rest
Day 6
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Closing Circle
9:30 AM - Nourishing Breakfast
10:30 AM - Take away snacks, hugs and onward travel!
This Yoga and Sacred Rituals Spring Retreat is a 6 day immersion into the power of a daily practice. Whether that be yoga, meditation, devotional singing, writing or dancing!
On this journey we will reconnect with our deeper, innate wisdom. The part of you that simply knows. We will practice with devotion and respect. We will rest, move, laugh, cry and embrace ALL of ourselves. In a stunning private venue in Alentejo, Portugal.
It's happening, and we can't wait to welcome you!
We also have more offerings happening at the end of September and the beginning of October 2024, please reach out for more information.
Sādhana: a daily practice that has a specific goal; self-liberation. It offers tools to remove self ignorance, and lessen suffering.
The intention for this retreat is to open the portal for transformation.
Through the power of community, we are seen, held and accepted.
From this place we can let go of limiting beliefs and conditioning.
Set your intentions for the season ahead and enjoy some early Spring sun here in beautiful Portugal.
Benefits:-
The retreat is only as good as the food! Our in-house chef Alberto is low-key famous now for his amazing creations, we are very lucky.
Alberto offers a wide variety of tasty and healthy meals. Taking inspiration from different cuisines and with an emphasis on Ayurvedic seasonal produce, every meal will look and taste beautiful and nourishing.
We prepare our meals with mostly organic locally sourced and seasonal fruits and vegetables. all meals are plant- based (vegetarian) and easily adaptable to diets such as vegan, and dairy-free.
As this is also your house for the week, we welcome you to help yourself to tea, water, fruits and snacks throughout the day!
