Yoga retreats can be a great way to unwind and de-stress from the demands of daily life. They provide an opportunity to step away from the hustle and bustle of everyday life and focus on self-care and personal growth. Most of our guests find that participating in a yoga retreat helps them to feel more relaxed and centred, and often improve their overall sense of well-being. Additionally, Shamballah provides a supportive and nurturing environment in which participants can learn more about themselves and develop new skills and habits that can help them to live happier, healthier lives.
8:00 AM - meditation
8:30 AM - yoga
9:30 PM - breakfast
1:30 PM - lunch
5:30 PM - yoga
6:30 PM - dinner
8:30 PM - meditation
10:00 AM - whale watching
2:30 PM - kayak
We often practice Vinyasa Flow in the morning and Hatha, Restorative and Yin Yoga in the evenings. Patricia has been teaching different types of body work for more than 30 years so she can often incorporate other exercises and adapt to the group and individual needs. During the week classes also focus on the chakras/energy centers.
Other Activities-
There is plenty of time for self-care and adventure.
We have selected several high-quality activities with facilitators that are passionate about what they do and are motivated to share their knowledge and experience with you.
All these practices are designed to align our body and mind to their natural state of balance and equilibrium, creating a fertile environment within our body, a calm and clear mind to welcome creative ideas, curiosity, and passion to explore the journey of life.
With influences from around the world, we offer a wide variety of tasty and healthy meals.
We prepare our meals with mostly organic locally sourced and seasonal fruits and vegetables.
All the meals are plant-based (vegetarian) and easily adaptable to specific diets such as vegan, and gluten and dairy-free.
Please let us know in advance your specific requirements regarding food.
Diets Catered
