Come to Costa da Caparica, a stone's throw from Lisbon, for a relaxing stay, with yoga workshops, classes on the beach, bike and boat rides to discover the surroundings, healthy and veggie meals, sun and a house with a pleasant patio where you can laze around after an activity or a good brunch. Take advantage of the Indian summer and the beautiful climate of Portugal to relax, have fun, take care of yourself and above all stock up on trace elements, vitamins D and Sea.
Whether we want it or not, our view of the world, of our environment, of things, events and people is changing.
Our relationship with food, alcohol, and other things is changing. We are no longer attracted to certain things and we learn to appreciate new things.
We free ourselves from our toxic relationships and our chains that bind us to our past, we build a new US little by little.
Tuesday
2:00 p.m. - from Arrival
17:00 - Yoga, stretch and relax to relax your body and mind
Dinner aperitif
Wednesday
08:30 - Gentle awakening, infusions and fruits/dried fruits available
09:00 - Yoga & Morning Routine
11:00 - Brunch
Free/relax time
18:00 - Relaxation workshop, do in / self massage and yin yoga
Free dinner
THURSDAY
08:30 - Gentle awakening, infusions and fruits/dried fruits available
09:00 - Yoga & Morning Routine
11:00 - Brunch
3:00 p.m. - Surf or massage session or free time
17:00 - Bike ride and sunset
Free dinner
Friday
08:30 - Gentle awakening, infusions and fruits/dried fruits available
09:00 - Yoga & Morning Routine
11:00 - Brunch
Free Time / Relax
5:00 p.m. - “Full Moon Ritual” and yin yoga workshop
Shared dinner
SATURDAY
08:30 - Gentle awakening, infusions and fruits/dried fruits available
09:00 - Yoga & Morning Routine
11:00 - Brunch
17:00 - Boat trip and sunset on the water
Shared dinner
Sunday
09:30 - Breakfast
11:30 - Departures
Here you can discover the future yoga stays that I organize, my favorite books/products and different blog articles which will focus on my favorite subjects:
Yoga / Well-being / Feel Good / Naruto / Self Love / Positive psychology
Passionate about Yoga for years and loving to take care of others, I support people through well-being towards a life more in harmony with themselves. I share my knowledge during my classes or events around Yoga
Why Healthy Philosophy?
Philosophy means the love of knowledge and wisdom, it is an approach which aims at an understanding of the world and life. It is a search for truth which is guided by questioning about the world, knowledge and human existence. Philosophy can be conceived as an activity of creation, meditation, definition and analysis of concepts such as good, evil, beauty and justice. It can also be seen as a quest for truth, freedom, meaning, consciousness, in short a quest for happiness and the meaning of life.
Healthy, because we cannot be happy if we do not have health. Our daily choices are in our hands, eating healthily, getting fresh air and sunlight whenever possible, walking, exercising, getting away from stress, keeping a calm mind, getting enough sleep, and regularly giving yourself moments just for yourself.
Since my encounter with Yoga, many changes have taken place in my life, consciously or unconsciously, and even more or less insidiously for some...
Whether we want it or not, our view of the world, of our environment, of things, events and people is changing.
Our relationship with food, alcohol, and other things is changing. We are no longer attracted to certain things and we learn to appreciate new things.
Highlights
Breakfasts/brunches will be available every day
Dinner aperitif on the first evening
Shared or free dinners during the week according to program
Last evening: outdoor dinner together proposed (not included)
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
