My Yoga lessons are composed of relaxation, dynamic exercise sequences, selected asanas (yoga postures), conscious use of breath and voice as well as meditative elements.
Since no body is like another, it is very important to me to respond to the individuality of each participant.
Every movement and posture develop from within, from a deep inner perceptual space and an inherent body wisdom.
What is important to me is not the exact imitation of the yoga postures shown, but a yoga practice that corresponds to your own body, its possibilities and limits.
Daring to playfully approach physical, mental and emotional limits in mindful self-awareness and continuously expanding them, creates freedom, makes you happy and makes your whole life more relaxed, easier, more agile and more lively.
Tuesday
15:00 - Welcome circle and meditation
15:30 - Time in the herd, observation
17:30 - Yoga
19:30 - Dinner
Wednesday
08:00 - Meditation
08:30 - 10:00 - Yoga
10:30 - Brunch (vegetarian or vegan)
12:00 - 14:00 - Time for siesta and pool
14:00 - Dorodango (creative meditation)
16:00 - 17:30 - Yoga (once at the beach)
18:00 - Dinner (vegetarian or vegan)
19:30 - Evening activities: chanting, art, and evening walk with the horses
Sunday
08:30 - Meditation
08:30 - Yoga
11:30 - Brunch
14:00 - 16:00 - Singing and closing circle
Experience Yoga in a family environment in deep connection with our nature paradise, with the people around you and with yourself.
Meditate in the morning mist and at the sunset on the beach.
Find peaceful places and feel inspired from around and within you.
Feel your heart and discover your inner life, your wishes and longings.
Dive into Oneness, and let this place and this experience transform you.
Fill your life with more mindfulness, (re)connection and love.
Highlights:-
You will get a daily vegetarian or vegan brunch and dinner from a 20-year experienced chef Nico. He has 20 years of experience in vegan cuisine as he successfully ran a high-end vegan restaurant in Austria.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
