Going on retreat is a gift. It is a powerful contribution to yourself. An allowance of self care. Rewarding yourself, unapologetically. On a virgin beach in Costa Rica, surrounded by the soothing sounds of ocean and tropical jungle, value yourself. Rest, practice, and rejuvenate. My tailored retreats are customised to fit your needs. This private service allows you the flexibility to reserve and book a retreat in accordance with the dates that are suitable for you. To have exclusive access to a mentor, and to experience peace and discretion without the social constraints or pressures of a group setting. After our initial consultation, I will create a holistic experience by combining soulful practices of yoga and mindfulness, nurturing farm to table food and healing powers of The Mother Earth. This program is curated to suit your experience and goals. Whether to support your ongoing practices, or to start from the beginning and wisely build a foundation for the future, these tailored retreats truly allow a person the space and time to receive individual attention from me, as your mentor, and cultivate a practice that is authentic and sustaining. Together we will reinforce your well being, balance your mind, and keep your body nurtured and happy. A soul-stirring experience that starts with meeting you exactly where you are.
07:30 - Morning Mindfulness
08:00 - 09:30 Yoga session
Free time
16:30 - 17:30 Restorative yoga
18:00 - Sunset gathering
Once I escaped the cage, I was able to fly into my dreams (yes, cliché, I know) and conquer my fears by following my heart. I received my 200hr yoga teacher certification and, 3 weeks later, started teaching yoga in the jungle, on the beach, in a country new to me that I fell in love with – a dream come true. Since I had zero commitments and had saved up money, I decided to backpack to places I've always wanted to travel to, so I created an itinerary and went for it (without a plan) – exploring 3 continents and 17 countries within 6 months, having set a goal to be home by Christmas (another dream come true). During this time, many other dreams I didn't even know existed started to develop and come true. All I needed was time, energy, and money (those 3 elements I've founded are the keys to success when it comes to fulfilling your dreams). Ending my journey in India was the most spiritual awakening of it all, especially after learning about Ayurveda from a guru (100hr) and somatic tantric healing work. And I've since established my 500hr RYT certification with Yoga Alliance, along with a trauma-informed-module, specifically to assist with the nervous system. A journey to our hOMe starts with how we naturally interconnect with others. Always grateful to have this opportunity to share in community the ways we can find a deeper connection within.
After the horrible 2020 COVID pandemic, fast forward to 2024, after being uprooted all of my life, trying so hard to find a hOMe for my self, rooting down deep into my soul – I'm on a mission to assist those who feel they also need to root down deep in order to feel at hOMe, wherever they are in the world. So I'm now hosting retreats in two places I've naturally been rooted to, in order to feel that connection to source, nature; as this is what awakens the senses. The first is in the Osa Peninsula, Costa Rica, my second hOMe – a place I love, where discovered my true love, and have now lived for several years since 2019. The second is in the Olympic Peninsula, Washington State, where I've been to visit as a kid, but have never lived, and where I am now residing in the USA since 2021. With the vulnerable place I had found myself in, the courageous person I've always been, and, with a determined personality, I was able to grasp what it’s like to live a full happy life, rooting down deep into my truth, because I was following my heart, the universal soul. If I hadn’t stopped to listen to the source, I shudder to think where I would be now. Yes, life is short and scary, so what are you going to do about it? Will you hide behind the monkey mind, or will you tap into your dreams? It's your choice, as it was mine. You too, can follow your heart, not society's norms, I cannot stress this enough: the universe will support you more than your monkey mind ever will. My blog and my journey are proof of this and I am excited to see where the source takes me next. Follow along…if you dare...or join me in digging deeper, with a deeper vision of your truth at my next Rooted Retreat!
Brunch and dinner are included in the retreat and prepared by private chefs.
Our chefs are well trained in preparing healthy, balanced food according to your personal preferences and requirements.
All of our food is locally sourced from our farmers, bakers, or fishermen. In this way, we are supporting our little local communities and growing together.
At your request we can provide customised 1-2-3 days Juice Detox Protocol.
The following meals are included:
Brunch
Dinner
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
Detox juices
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Lacto-ovo Vegetarian
Vegan
Gluten Free
Organic
Pescatarian
Fruitarian
Lactose Free
Other dietary requirements on request
A reservation requires a deposit of 20.57% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
