Imagine yourself on the beautiful and sunny coastal line of Portugal, staying in a - not so typical - Portuguese bed and breakfast, surrounded by nature and the Atlantic Ocean at your doorstep.
Yoga. Healthy Food. Like-minded community. Beach time. And plenty of time to rest and explore our beautiful surroundings.
Recharge and reset with daily yoga practice, meditation, journaling, breathwork, painting, ceramics, dance and more. This retreat is an invitation to awaken your inner child, reconnect with yourself and re-discover how fun life can be.
This retreat promises to be a real journey within yourself, through the exploration of creativity, art and movement.
Day 1
2:00 PM - Arrival
5:00 PM - Welcome talk & Restorative Yoga
7:00 PM - Dinner
Day 2
8:00 AM - Yoga, Pranayama & Meditation
10:00 AM - Breakfast
12:00 PM - Nature Walk & Beach Time
2:00 PM - Lunch
4:00 PM - Breathwork
7:00 PM - Dinner
Day 3
8:00 AM - Yoga, Pranayama & Meditation
10:00 AM - Breakfast
11:00 AM - Massage, Surf or Free Time (optional add on activities)
2:00 PM - Lunch
3:00 PM - Emotional Intelligence Workshop
5:00 PM - Sunset Beach Walk + Meditation
7:30 PM - Dinner
Day 4
8:00 AM - Yoga, Pranayama & Meditation
10:00 AM - Breakfast
11:00 AM - Massage, Surf or Free Time (optional add on activities)
2:00 PM - Lunch
4:00 PM - Train your mind with NLP (Neurolinguistics Programming)
6:00 PM - Restorative Yoga
7:30 PM - Dinner
Day 5
8:00 AM - Yoga, Pranayama & Meditation
10:00 AM - Breakfast
11:00 AM - Massage, Surf or Free time (optional add on activities)
2:00 PM - Lunch
5:00 PM - Breathwork
6:00 PM - Ecstatic Dance
8:00 PM - Music Night + Special Dinner
Day 6
8:00 AM - Yoga, Pranayama & Meditation
10:00 AM - Breakfast
11:30 AM - Check out
With every retreat I create, I like to bring along tools for self-discovery, personal development and self-transformation.
This retreat is an invitation to everyone wanting to liberate themselves from routine, work pressure or simply want to have the chance to deepen the connection with themselves. We all feel the pressure of obligations in life and often we don't have time to put in the self work we all need. As a result, we are often feeling disconnected, exhausted and with little or no direction to go in life, even though we feel unhappy with our current situation.
During this retreat we will be exploring Yoga classes, meditation, journaling exercises and breathwork in order to deepen self-awareness and connection with who we really are. Also another great way to do this is through the awakening of our inner compass, or what we commonly call our intuition. Creative processes are a great way to do that, in that way our painting and pottery workshops are much more than just a fun activity to do, but guided in a way that takes us closer to ourselves. During the ecstatic dance, we have the chance to encompass movement and intuition into one, with the rhythm of music that moves us from inside out we are invited to explore our own form of expression. All of this in an idyllic setting of our 14th century old ruins. And last but not least, a guided deep relaxation by the live sounds of percussion and didgeridoo in our night "trip to the jungle".
This retreat promises to be a real journey within yourself, through the exploration of creativity, breath and movement.
Creative expression is the ability to use our minds and imaginations to create something that represents ourselves. There are countless ways to express ourselves creatively, whether through music, visual art, crafting, writing, photography, drama, or movement. People of all ages, backgrounds, and walks of life benefit from the creative process. Creativity helps us relate to each other, address obstacles and challenges in our lives, and even remember how to play! As adults we become so serious and focused on our obligations and duties. It can be difficult to authentically express who we are, but creative expression helps us open to new possibilities.
Benefits:-
The food provided is mostly vegetarian, sometimes vegan. We have two professional chefs looking after our group to deliver high standard delicious meals prepared with love. Please let us know if you have any food allergies or restrictions at the time of booking (vegan, gluten free, etc)
Meals Provided
Diets Catered
