Imagine yourself on the beautiful and sunny coastal line of Portugal, staying in an authentic Portuguese bed and breakfast, surrounded by nature and the Atlantic Ocean at your doorstep.
For many years I have learned different yoga techniques on breathing (pranayama) as a practice you would do for a few minutes before or after each Yoga class. Although this provided me with a handy tool for self-regulation of my emotions, stress and anxiety in my daily life, it did not bring me the transformation I was looking for.
Not until many years later I first came in contact with much deeper breathwork techniques with the purpose of taking you to different states of consciousness, releasing emotional trauma and moving stuck energy inside your body. These one hour sessions are a journey in itself and promise to be an introduction into a whole new experience of breathing techniques.
7am - Herbal Tea
7.30 - Asana, Pranayama & Meditation
9.30am - Breakfast
11.00am - Yoga Anatomy
12.30pm - Yoga Philosophy
1.30pm - Light lunch
2.30pm - Self Study
4pm - Vinyasa & Creative Sequencing
5.30pm - Asana Alignment, Adjustment And Practical Training
6.30pm - Meditation/Yoga Nidra/Mantra Chanting
7.30pm - Dinner
My retreat immersions are a collection of tools from my own experiences around the world with different teachers, gurus, courses, retreats and life lessons that have inspired me to share this important message with my students... It can be a transforming experience, a different perspective about life and an opportunity to grow as a person! This is an opportunity for you to rest and recharge your body & mind from daily work and personal life stress. But also to work on your traumas, limiting beliefs and habits that have been affecting you and your life in a negative way. Joining a retreat is like a gift you give to yourself! Beside yoga and personal development workshops you can expect delicious local sourced vegetarian food, sunsets, a supporting community, nature walks and plenty of time to have fun, rest and enjoy yourself..
Yoga. Healthy Food. Like-minded community. Beach time. And plenty of time to rest and explore the beautiful surroundings. Recharge and reset with daily yoga practice, meditation, journaling, breathwork, painting, ceramics, dance, and more.
This retreat is an invitation to awaken your inner child, reconnect with yourself, and re-discover how to take life with lightness and joy. This retreat promises to be a real journey within yourself, through the exploration of creativity, breath, and movement.
Highlights:-
The food provided is mostly vegetarian, sometimes vegan. We have two professional chefs looking after our group to deliver high standard delicious meals prepared with love. Please let us know if you have any food allergies or restrictions at the time of booking (vegan, gluten free, etc)
Meals Provided
Diets Catered
