6 days retreat in the beautiful and historical city of Porto. Re-energize body and mind with yoga, fly yoga, Hot yoga, Pilates, sound baths, and meditation. Enjoy the sun on the close by beaches of Foz do Douro, the "world's best fish" in Matosinhos, healthy Mediterranean food, and the lively historical city center of Oporto.
A special event to celebrate together, deepen relationships of trust and boost team spirit. Combine fun, new experiences, sharing and reflection in an event with impact.
Contact us to discuss options and organize a morning or afternoon full of health, well-being, creativity and vitality for your team.
Yoga class, Fly Yoga, Hot Yoga, Glow Yoga, Pilates, Hot Pilates or Move Flow
Deep relaxation session and sound bath in the Ganban room, with heated volcanic rock floor and immersive light and sound system
Detox cocktail with fruits and kombucha
Mindfulness workshop: managing stress and avoiding burn-out
09:00 - Fitness/Pilates/Yoga class (60 minutes)
10:00 - Relaxation in Ganban room with heated volcanic rock floor and immersive sound system (30 minutes)
10:30 - Workshop discussion on wellness topics
12:30 - Fitness/Pilates/Yoga class (60 minutes)
14:00 or 17:00 - Body Sculpt Massage with manual lymphatic drainage
18:30 or 19:00 - Fitness/Pilates/Yoga class (60 minutes)
Physical and mental well-being center, a space to relax and replenish positive energy, focused on a preventative approach to health and well-being. OM Academy's integrated approach allows you to develop the method, mindset and habits of a healthier lifestyle, with more vitality, satisfaction and well-being.
A comprehensive 360º personal development and transformation program, personalized to achieve your lifestyle, well-being and professional achievement goals: sleep better; control weight; abandon addictions; increase presence and self-confidence; manage stress, anxiety and burn-out; improve concentration and creativity; develop health and lifestyle habits.
The path is simple… but it is not easy!
Demanding careers and a world with information overload create pressure and stress on the body and mind. The OM model aims to support the development of healthy habits and techniques to deal with demanding lifestyles, allowing you to activate your Superpowers: health, fitness, concentration, resilience, longevity and well-being.
Immerse yourself in wellness, taking your yoga practice to the next level, or simply enjoying Hatha and Vinyasa classes with like-minded people. Learn to fly in Aerial yoga classes and try hot Pilates or Hot yoga.
There will be 6 days of yoga, fly yoga, and Pilates. You will have up to 3 Yoga and Pilates classes per day. Choose from a selection of Hatha, Vinyasa, Fly yoga, Hot yoga, Pilates Mat, and Hot Pilates.
The Ganban Room at OM Academy is specially prepared for sound baths and meditation with a heated Volcanic rock floor, immersive surround sound system, and neon illumination. Here, you'll have daily 30-60 minutes immersive sound baths and meditation sessions.
One 90 min Indian relaxation massage or Tui Na therapy or singing balls massage
One 90 min sound healing live session with crystal bowls, Tibetan bowls, gong and other low frequency instruments to facilitate meditative states and deep relaxation of body and mind.
Daily wellness talks and debates on selected topics (60 to 90 minutes each session) on stress and burn-out, healthy eating, sleeping better, living longer and better, happiness, and ego.
Highlights:-
Breakfast not included (can be included in the hotel package at extra cost). They can provide at extra cost daily detox fruit and vegetable juices and shakes, either for a complete liquid fasting diet or just some of the meals.
The following meals are included:
The following drinks are included:
