Yoga is suitable for beginners, it is Vijnana that will come into your heart. Equine therapy is helping to find your own answers. Meditation is a way that you can use every day. It can make space in your mind so you can rest and enjoy life. To observe your body and mind with loving attention gives a lot of energy and understanding. Mindful walking is a great experience in this beautiful area, while in nature already you gain a lot of energy.
07:00 - Breathwork and silent meditation (40 minutes)
08:30 - Breakfast
09:30 - Time off, hike, yoga, or guided meditation
13:30 - Lunch
Time off, hike, yoga, cooking, or grooming-feeding horses
19:00 - 20:30 - Dinner
Give attention to yourself by meditating. Louise Hay's healing method and yoga Nidra are forms of meditation to unwind and gain energy. You will be accompanied on a journey through your body and mind as you lie down. By undergoing this, you will release your body and mind for a while and you will gain energy.
Vijnana yoga
Vijnana is an active form of yoga, where you use the breath to bring your spine into the correct position and form the posture from there. Jnana means knowledge. Vijnana means 'knowledge from within'.
In Vijnana yoga, there is active work with the breath and more specifically, with the Vayu. Vayu means 'wind' and Vayu is also the Hindu god of the wind. With the help of the Vayu, you are able to address your subtle body more. The practice of the asanas with precision and gentleness, together with the Vayus, makes you turn inwards.
Highlights:-
The retreat offers daily breakfast, lunch and dinner. One meal is offered on the day of arrival and two on departure.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
