Workshops and retreats are designed for anyone who wants to delve deeper into mindfulness. Are ready to lose and rediscover yourself through movement, breathing, rituals and visualization. Strengthening the connection to yourself and your environment sometimes means leaving your comfort zone. Have fun together and switch off from everyday life are guaranteed. There is magic unfolding when you take a break from the everyday hustle and reconnect to nature and your own beating heart. A journey from the jungle and beaches of dreamy Nosara, Costa Rica, right into the heart. A week full of unraveling, discovering, experiencing, and feeling. Time to be playful, try something new, relax and be present. A community that holds and supports you, lifts you up and gives you space. This retreat provides you with yoga, meditation, journaling time, and more.
07:30 Vinyasa and meditation (90 minutes) 09:00 Breakfast 12:00 Surf (optional) Time to relax, enjoy the pool / beach 15:30 Yin yoga / meditation / journal time 17:00 Sunset beach walk / drum circle 18:30 Dinner Cacao ritual, Temazcal (every other night)
During this retreat, you will be provided with a daily breakfast with tea, coffee, and fresh juice. In addition, you will also be offered a welcome dinner. For breakfast, they serve a selection of healthy dishes rotating daily to get you fueled up and ready to hit the surf after a good morning yoga practice. The following meals are included: Breakfast Drinks The following drinks are included: Water Coffee Tea The following dietary requirement(s) are served and/or catered for: Vegetarian
A reservation requires a deposit of 25% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
