While we are both passionate surfers and believe surfing can be a very spiritual experience and a great way to exercise in Nature. The core of this program is the yoga and meditation practice. Salt water has a very cleansing quality and this is a fun way to spend 2 hours daily in the Ocean.
All programs happen at the same time and it is common to have participants that sign up for the yoga and meditation join the surf classes too.
We are lucky to have one of the best surf schools in the area as our neighbours! They have lots of experience take good care and attention with their students.
8:00 AM - meditation
8:30 AM - yoga
9:30 PM - breakfast
1:30 PM - lunch
5:30 PM - yoga
6:30 PM - dinner
8:30 PM - meditation
10:00 AM - whale watching
2:30 PM - kayak
How Can A Surf, Yoga & Meditation Retreat Transform Your Life
Yoga, meditation, and surfing can make a perfect combination for your healthy holiday in Portugal.
Yoga helps to improve flexibility, balance, and strength, as well as reducing stress and tension. Meditation can calm the mind, improve focus, and increase mindfulness.
Surfing provides an opportunity for exercise in nature, which can reduce stress and improve mood, as well as providing an adrenaline rush and a sense of accomplishment.
Combining these practices can lead to a holistic and well-rounded approach to personal growth, helping to improve physical and mental health, reduce stress and anxiety, and increase feelings of happiness and peace.
Why Choose A Surf & Yoga Retreat
We are located in one of the most consistent surf spots within the Lisbon area allowing us to surf all year round. Embraced by beautiful nature and soothing beaches, it is an ideal setting for a surf and yoga retreat, catering to all levels of experience.
With its views and spectacular coastal scenery Sintra ́s National Park is ideal for long walks of exploration and close contact with nature’s beauty.
Sintra has always been considered mystical by the many cultures that lived here.
Experience serenity and natural beauty like never before with a 10 minute drive to Sinatra's gorgeous, UNESCO-classified World Heritage Cultural Landscape. From mesmerizing parks to lush palaces, your senses will be captivated in an unforgettable journey of imagination!
Embark on a transformative journey where the rhythmic dance of the ocean meets the meditative flow of yoga at our Surf and Yoga Retreat in Portugal. Immerse yourself in the union of two powerful practices that not only rejuvenate the body but also nourish the soul.
At Shamballah Surf, Yoga & Meditation Retreat in Portugal, we invite you to embrace these benefits and embark on a journey where the synergy of Surfing, Yoga, and Meditation transforms not just your holiday but your entire outlook on life. Book now and let the waves guide you towards a path of well-being and self-discovery.
Highlight:-
With influences from around the world, we offer a wide variety of tasty and healthy meals.
We prepare our meals with mostly organic locally sourced and seasonal fruits and vegetables.
All the meals are plant-based (vegetarian) and easily adaptable to specific diets such as vegan, and gluten and dairy-free.
Please let us know in advance your specific requirements regarding food.
Diets Catered
