The beautiful surroundings together with practices that harmonize the body and mind, deliciously prepared vegetarian meals and the joy of riding waves, all help us to relax and rekindle our passion for life.
The art of surfing is about moving with the waves, not against... with them.
Combining surf, yoga, meditation and healthy food can become a great experience that can change your life.
Enjoy the spectacular coastline of Sintra-Cascais National Park that offers excellent conditions for the practice of surfing.
Day 1
5:00 PM - Welcome circle
5:30 PM - Yoga
7:00 PM - dinner
8:30 PM - meditation
Day 2
8:00 AM - meditation
8:30 AM - yoga
9:30 PM - breakfast
1:30 PM - lunch
5:30 PM - yoga
6:30 PM - dinner
8:30 PM - meditation
10:00 AM - whale watching
2:30 PM - kayak
Day 3
8:00 AM - meditation
8:30 AM - yoga
9:30 PM - breakfast
1:30 PM - lunch
5:30 PM - yoga
6:30 PM - dinner
8:30 PM - meditation
Day 4
8:00 AM - meditation
8:30 AM - yoga
9:30 PM - breakfast
1:30 PM - lunch
5:30 PM - yoga
6:30 PM - dinner
8:30 PM - meditation
Day 5
8:00 AM - meditation
8:30 AM - yoga
9:30 PM - breakfast
1:30 PM - lunch
5:30 PM - yoga
6:30 PM - dinner
8:30 PM - meditation
Day 6
8:00 AM - meditation
8:30 AM - yoga and closing circle
10:00 AM - breakfast
Imagine a 10-minute walk in nature to one of the most stunning coastlines in Sintra. With an extensive beach divided by cliffs, Aguda is one of the region’s most beautiful beaches - truly wild and tranquil.
The structure created is to support a healthy and happy lifestyle, with the benefits of regular and frequent practices to harmonize body and mind and the time to enjoy the close contact with nature's beauty!
Sintra and its cultural landscape are classified as world heritage by UNESCO and its coastline offers excellent conditions for all levels of surfing.
We are privileged to be 10 to 15 minutes walking distance in nature to 2 of the most beautiful beaches in the region. 20 minutes walk over the cliffs to Azenhas do Mar, an awe-inspiring village perched on the cliffs.
All these practices are designed to align our body and mind to their natural state of balance and equilibrium, creating a fertile environment within our body, a calm and clear mind to welcome creative ideas, curiosity, and passion to explore the journey of life.
Benefits:-
Waking up to the sounds of the Ocean, breathing fresh and pure air is in itself healing for the body and soul, reminding us of the beauty and abundance of life!
This is a week of an amazing rejuvenating body and mind experience with healthy and delicious vegetarian meals, great surfing experience whether you are a complete beginner or wish to improve your surfing skills and daily practices that harmonize your whole being.
Getting back to the natural rhythms of nature, improving the way we breathe, the way we relate to ourselves and the world around us.
When we relax our body and mind we allow ourselves to come back to the natural state of well-being and healing.
With influences from around the world, we offer a wide variety of tasty and healthy meals.
We prepare our meals with mostly organic locally sourced and seasonal fruits and vegetables.
All the meals are plant-based (vegetarian) and easily adaptable to specific diets such as vegan, and gluten and dairy-free.
Please let us know in advance your specific requirements regarding food.
Diets Catered
