For those seeking a more intense yoga experience, Shamballah Retreats has prepared a program to suit your needs. This is a time to rejuvenate your body and soul with a week of yoga, massage treatments, deliciously prepared vegetarian meals, and strolls down the beach. With its views and spectacular coastal scenery, Sintra's National Park is ideal for long walks of exploration and close contact with nature's beauty.
This program aims to create a space that inspires people to live a happy and healthy lifestyle. In a warm and friendly environment, the proximity to the beauty of nature, the healthy vegetarian diet, and all the practices that develop body and mind allowing for greater clarity to make the choices that help you to live your dream.
8:00 AM - meditation
8:30 AM - yoga
9:30 PM - breakfast
1:30 PM - lunch
5:30 PM - yoga
6:30 PM - dinner
8:30 PM - meditation
10:00 AM - whale watching
2:30 PM - kayak
After living in a school of meditation for many years we created Shamballah to provide a supportive and focused environment for practicing meditation and deepening your understanding of the practice. We created a structure that promotes wellbeing. There is plenty of free time to explore the surrounding Nature and to enjoy the many other activities available or simply relax. A meditation retreat can be a powerful and transformative experience. We believe that consciousness starts with the body, the asanas (yoga postures) help to prepare the body and mind for meditation.
Meditation Practices
We will share many different meditation techniques and breathing exercises in our meditation retreats. Some that help to cultivate a sense of calm and relaxation. Others that can help to improve focus and clarity of thought, which can be beneficial in both personal and professional life. These are valuable tools that everyone can learn. Even though they can be simple, if we practice them frequently we can experience many benefits.
Other Activities-
There is plenty of time for self-care and adventure.
We have selected several high-quality activities with facilitators that are passionate about what they do and are motivated to share their knowledge and experience with you.
All these practices are designed to align our body and mind to their natural state of balance and equilibrium, creating a fertile environment within our body, a calm and clear mind to welcome creative ideas, curiosity, and passion to explore the journey of life.
WHY CHOOSE A SHAMBALLA MEDITATION RETREAT?
There are many reasons on why to choose a meditation retreat in Portugal with Shamballah Retreats.
One reason is that having small and intimate groups may allow for more individualized attention from the teachers and a stronger sense of connection with the other participants.
The peaceful and calming effects of being near the ocean, the natural beauty of the coastline can provide a sense of connection and relaxation that are conducive to the practice of meditation.
And last but not the least, the delicious, healthy and nutritional food is also a highlight for most of our guests.
Highlights:-
During the retreat, you will be served six buffet breakfasts, five lunches, and six dinners that are included in the package. With influences from around the world, Shamballah Retreats offers a wide variety of tasteful and healthy meals. They prepare your meals with mostly organic and locally sourced and seasonal fruits and vegetables.
?All the meals are plant-based or vegetarian and easily adaptable to specific diets such as vegan, gluten, and dairy free. ?Please let Shamballah Retreats know in advance your specific requirement regarding the food.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
