Our luxury retreats are a wonderful opportunity to set back from he realities of daily lif, support your wellness, gain clarity and enjoy a truly soulful and relaxing experience.
We know that a retreat should leave you feeling rested, recharged, reconnected, and bursting with physical and emotional vitality!
Sometimes a change in environment can create a powerful change in perspective, or simply give you the opportunity to stop and breathe.
Day 1
Arrival day. Your room is ready for use as of 16.00 h. If you have arrived before that time, you can temporarily store your luggage in Villa Son Alegre and Villa Romani.
19.30 h.- Dinner time.
Day 2 up to 5
08.15 h.- Morning yoga or NIA class
09.15 h.- Breakfast
11.15 h.- Me-time or Mindfulness session (1 hour session on 3 days)
13.00 h.- Lunch
14.00-17.00 h.- Time to relax, me-time
17.15-18.30 h.- Yin yoga or NIA dance workshop
19.30 h.- Dinner (Goodbye dinner only on Day 6)
In 2 or 3 days (depending on the wishes of the group and weather conditions) there will be hiking from approx. 14.00-18.30 hours. On Sunday we will visit the morning market in Pollensa (optional)
Day 6
Departure day. After breakfast or during the course of the day.
At Glow retreats there is attention and space for self reflection. For reflecting on other choices if you are at a crossroads in your life.
There are experienced coaches at your disposal to support you. You determine in the coaching what you want to reflect on. We (the coaches) know the right questions to ask you for you to achieve clarity and insight.
The morning class (yoga or NIA) is a gentle yet energetic class to awaken the body and mind with ease.
The Mindfulness sessions offer participants space to reflect on what gets in the way of having peace of mind in their daily lives or to learn the benefits of being in the here and now with more awareness. In the retreat week with focus on Yoga and mindful hiking, Mindful Self compassion sessions will be given.
The afternoon Yin yoga workshop is focused on stress release and flexibility of the body. After a Yin yoga class, you will experience a meditative and relaxed state of being. The afternoon NIA workshops will energize your body and mind by moving barefoot to soul stirring music.
Looking for high impact programs to improve your or your team's performance? We welcome you to Glow retreats, where most of the learning takes place in ‘a classroom without walls’.
Food is a fundamental part of the Glow Retreat experience!
Our private chef - Chef Remko brings enthusiasm, joy and a pure sense of passion to his food. You can literally taste, smell and see the love in his creations.
Not only does the food look incredible - this is art! It's nutritionally balanced and with such a depth of flavour.
Remko has travelled far and wide to hone his skills and his dishes are a fusion of his learnings and showcase his knowledge.
Meal times are something to really look forward to on retreat - colour, joy, laughter and NEVER boring! x
