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Wellness · Wellness Retreat

6 Day Luxurious Rejuvenation Wellness Retreat in Ubud Bali

· Hosted by Adiwana Resort Jembawan
Wellness

We offer the opportunity to improve your well-being in an exclusive and motivating atmosphere. Take some time off by the pool or swim at the infinity pool. With the jungle front and center, life couldn’t get any better than this or you can also visit Tejas Spa and allow yourself to be pampered in the hands of our experienced therapist. Also enjoy your free time at the resort by trying the hotel activities.

Navigate Ubud’s untouched natural beauty through our resort, book and choose which activities you like. Start your day with early morning jogging while enjoying Ubud’s morning ambience or yoga at our sky pavilion. Also, take yourself to our dance class taught by professionals. Enrich your stay with Balinese cultural activities, see local legendary dances and immerse yourself in local traditions, just talk to our butler and we will arrange it for you.

Daily Schedule

7 am to 8 am - Yoga and Meditation
10 am – 10 pm - Open daily from Tejas Spa Jembawan
2pm – 5pm - Herb Library High Tea
7am – 11 pm - Open daily from Herb Library

At a Glance

  • 5 (five) nights’ accommodation
  • 10 (ten) Ayurvedic and spa treatments*
  • Return airport transfer
  • Daily breakfast, lunch and dinner (includes
  • standard beverages**)
  • Daily gourmet afternoon tea
  • Daily 2 (two) bottled mineral water in the
  • room
  • Daily turn-down service
  • Welcome drink and chilled towel upon arrival

Included

  • 5 (five) nights’ accommodation
  • 10 (ten) Ayurvedic and spa treatments*
  • 1 (one) time wellness consultation
  • Return airport transfer
  • 1 (one) time excursion
  • Daily breakfast, lunch and dinner (includes
  • standard beverages**)
  • Daily morning yoga and meditation
  • Scheduled daily resort activities
  • Daily gourmet afternoon tea
  • Welcome seasonal fruit platter upon arrival
  • Daily 2 (two) bottled mineral water in the
  • room
  • Daily turn-down service
  • Welcome drink and chilled towel upon arrival
  • Welcome hygiene kit

Not Included

  • Airfare
  • Airport transfer
  • Sunday meals

More Details

The innovative method, “Meditative Hatha Vinyasa,” gives you mastery in stillness, joy in movement, harmony in breathing, and depth in mindfulness, and presents a new way of meditation with celebration. The daily schedule is spacious and compassionate that allows you to have sweet assimilation and integration of everyday learnings. This 22-day course is from Monday to Saturday and every Sunday is a day off that gives you plenty of time to play, bond with your peers, have fun, and explore the rich culture, green jungles, and beaches of Bali.

In the first half of the day, you will have daily morning practice to discover your own body, breath, and mind in a new way each day with skillfully designed asana, breathing, and meditation practices. In the second half of the day, build on your morning self-practice by observing and teaching in a buddy or group setting, allowing you to grow as a teacher right from the start of your training. Fast-track your progress by participating in an interactive, loving, and supportive environment, where you can observe and learn from one another without hesitation, enabling you to recognize and develop your inner teacher.

Highlights:-

  • 6 days of training
  • 1 yoga class per day
  • Pranayama and meditation sessions
  • Eligible to register with Yoga Alliance upon completion
  • Philosophy, anatomy, and physiology
  • Asana lab, teaching practicum, and journaling
  • 5 nights accommodation
  • Daily meals

Food & Dining

To help promote skin health during the rejuvenation program, meals are created to help collagen, contain antioxidants and vitamin C, such as kinds of berry, sweet potato, capsicum, any kind of nut, chicken, tangerine, avocado and mango.

  • APPETIZER
  • AVOCADO & CUCUMBER SALAD
  • Mixed lettuce, forage herbs, tomato & lime olive oil dressing
  • MAIN COURSE
  • LEMON CHICKEN
  • Grilled chicken, lemon, sweet potato, broccoli, cauliflower, green bean, pimento & herb pesto & yogurt
  • DESSERT
  • TROPICAL FRUIT

Tropical fruit salad, mint, tangerine & lime sorbet

Food at Adiwana Resort Jembawan Food at Adiwana Resort Jembawan Food at Adiwana Resort Jembawan Food at Adiwana Resort Jembawan

Payment & Cancellation Terms

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is canceled.
  • The rest of the payment should be paid on arrival.

Reviews

Flexible Dates Available

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