Join this magical and fully transformational experience at Vale de Moses retreat center in the highlands of Portugal. Indulge in Forrest yoga physical practices, ceremony, vision quest, workshops on healing injuries as well as energy medicine techniques to mend your luminous energy field, which informs your physical body.
Monday
10:00 am - Check in after or arrive with the 7 a.m. bus from Lisboa Sete Rios into Oleiros at
10:30 a.m. -*Breakfast for you on arrival
17:00 - 18:30 - Forrest yoga class
19:00 - Dinner
Tuesday to Friday
07:00 - 08:00 - There will be tea and fruit already available from 7 a.m., in case you like starting the day with a snack and small energy boost
08:00 - 10:30 - Morning intensive and ceremony
10:30 - 11:30 - Breakfast
11:30 - 16:30 - Free time and lunch at 2 p.m.
16:30 - 19:00 - Afternoon session including vision quest, lab asana for injury healing, emotional processing, Q&A
19:00 - 20:00 - Dinner
Saturday
08:00 - Breakfast and morning bus from Oleiros to Lisboa Sete Rios or check out by
10:00 a.m. - if you are driving
It is not a secret anymore that when employees are in constant, chronic pain their lives are negatively affected, their energy levels plummet and their mood is…challenging for everyone around them. Think about it a little: When your body is plagued by such physical discomfort, I can understand why you are being “difficult” with your family and fellow co-workers and you become more inefficient with everything you do. You end up not feeling good enough and you project this with being irritable, depressed and lost in life. Their ability to cope with challenges and stress decreases dramatically. Some people even develop autoimmune disease and end up on extended sick leave. This is very costly for you, my dear employers and business owners.
I can GUARANTEE I can help you with the above issues. In fact, I can help you more than the high-budget solutions you resort to in order to improve the standards of the working conditions of your employees. You can put me to the test and find out whether I am telling the truth or not. Here’s what to expect from my services:
Highlights:-
Food is plentiful at Vale de Moses. In this retreat, you will be provided with freshly prepared, nourishing, local, and organic vegan/vegetarian meals daily. Your day will start with warming tea, fruit, and nuts. There's rice, millet, quinoa, or buckwheat porridge with fruit salad, toasted nuts and seeds, and freshly squeezed juice for breakfast. Lunch is the biggest meal of the day when your stomach is best able to digest. Dinners are light to help you sleep more deeply.
Those who have specific dietary requirements will also be looked after. The majority of the menus are vegan and gluten-free, but if you have other requirements, please inform the organizer in advance.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
