Are you ready to:
Deepen your understanding of self and gain clarity on your future path?
Take a proper time out for YOU and learn something new?
Track your moods, and emotions and be able to work with the moon cycles?
Whether you are an aspiring astrologer or a complete beginner, we would love to welcome you to this very special, one-of-a-kind retreat happening during the powerful portal of the Autumn Equinox this September 2024.
Hosted by Temple Of Cosmic Astrology School Founder Katie Emma, and Akhila Yoga Retreats Founder, Nicola, this Equinox Astrology & Yoga Retreat has been curated as an intimate group container for 8-10 people who are curious to learn more about their own astrology chart from the perspective of self-development, growth, and evolution.
Imagine 6 days staying in a stunning, private, luxury villa in the hills of Alentejo, Portugal, surrounded by orange groves and a cork forest on this stunning private property.
Daily workshops are woven into peaceful, relaxing, and mindful days alongside morning yoga classes and body therapy. With home-cooked, healthy, and nutritious daily meals and snacks by our private Italian chef, Alberto.
If you are feeling the call and have questions, don't hesitate to get in touch.
It's happening, and we'd love to welcome you!
Day 1
2:00 PM - Check in - Welcome! Snacks and drinks on arrival
4:00 PM - Opening the Portal - Circle Gathering & Intention setting
7:00 PM - Group Dinner
8:30 PM - Grounding Yoga Nidra practice for a restful sleep
10:00 PM - Sacred silence and rest
Day 2
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Awakening Flow Yoga
10:30 AM - Nourishing Brunch Feast
11:30 AM - Free Integrating Time - Book a massage, relax by the pool
3:00 PM - Healthy Snacks
5:00 PM - Chakra Yin Yoga Journey with crystal sound bowls
7:00 PM - Group Dinner
8:30 PM - Releasing & Creating Space - Guided Meditation Journey
10:00 PM - Sacred silence and rest
Day 3
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Vinyasa Flow Yoga
10:30 AM - Nourishing Brunch Feast
11:30 AM - Free Integrating Time - Book a massage, relax by the pool
3:00 PM - Healthy Snacks
5:00 PM - Softening Restorative Yoga - Slow down and beginning of silent evening
7:00 PM - Dinner in silence - you can eat alone or together honoring noble silence
8:30 PM - Vipassana meditation
10:00 PM - Sacred silence and rest
Day 4
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Yin & Yang Cyclical Flow
10:30 AM - Nourishing Brunch Feast
11:30 AM - Free Integrating Time - Book a massage, relax by the pool
3:00 PM - Healthy snacks
5:00 PM - Dynamic BreathWork journey
7:00 PM - Dinner
8:30 PM - Sound Journey - Kirtan
10:00 PM - Continued silence and rest
Day 5
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Mindful Hatha Yoga & Pranayama
10:30 AM - Nourishing Brunch Feast
11:30 AM - Free Integrating Time - Book a massage, relax by the pool
3:00 PM - Healthy snacks
5:00 PM - Somatic Movement - Shake & Release!
7:00 PM - Group dinner
8:30 PM - Explorative Journalling and sharing circle with Cacao
10:00 PM - Sacred silence and rest
Day 6
7:00 AM - Awaken with bell
7:30 AM - Warm drink
8:00 AM - Morning ritual practice - Closing Circle
9:30 AM - Nourishing Breakfast
10:30 AM - Take away snacks, hugs and onward travel!
We start each day in noble silence before gathering at 8 am for our morning practice. We will then enjoy some breakfast, coffee, and tea before beginning with part 1 of our workshop of the day.
After a nourishing lunch feast, we will have some free time to integrate, enjoy lounging by the pool, or book a relaxing massage. Late afternoons around 4 pm we gather for either part 2 of our themed workshop or breathwork/meditation/restorative yoga class.
Every evening we will gather for an Alfresco group 3-course dinner during sunset followed by different evening activities such as yoga Nidra, cacao sharing circle, Fire ceremony, and much more. Some more information on what we will be covering during the astrology workshops:
TRANSITS:
During this retreat, there are some powerful astrological transits taking place, and we'll be sharing additional teachings and activities to celebrate these powerful collective alignments.
Benefits:-
With influences from around the world, our in-house chef Alberto offers a wide variety of tasty and healthy meals. Taking inspiration from different cuisines and with an emphasis on Ayurvedic seasonal produce, every meal will look and taste beautiful and nourishing.
We prepare our meals with mostly organic locally sourced and seasonal fruits and vegetables, and all meals are plant-based (vegetarian) and easily adaptable to diets such as vegan, and dairy-free.
As this is also your house for the week, we welcome you to help yourself to tea, fruits, and snacks throughout the day!
MENU
Example menu:
Bruschetta with sundried tomato, olive, and artichoke
Vegan wild mushroom risotto with fresh herbs and kombu seaweed
Gluten-free chocolate mousse with fresh berries
