Imagine yourself on the beautiful and sunny coastal line of Portugal, staying at a local hotel with four acres of organic gardens, surrounded by nature and the
Atlantic Ocean at your doorstep.
Yoga. Healthy Food. Like-minded community. Beach time.
And plenty of time to rest and explore our beautiful surroundings.
This retreat is much more than just another holiday, it's an opportunity for you to learn new tools to make a change in life, to get to know yourself better and for personal transformation. Through yoga, breathwork, meditation, journalling and workshops like emotional intelligence and mindset change through neurolinguistics (NLP).
This retreat promises to be a nutrition to the body and soul.
7am - Herbal Tea
7.30 - Asana, Pranayama & Meditation
9.30am - Breakfast
11.00am - Yoga Anatomy
12.30pm - Yoga Philosophy
1.30pm - Light lunch
2.30pm - Self Study
4pm - Vinyasa & Creative Sequencing
5.30pm - Asana Alignment, Adjustment And Practical Training
6.30pm - Meditation/Yoga Nidra/Mantra Chanting
7.30pm - Dinner
This retreat is much more than just another holiday, it's an opportunity for you to learn new tools to make a change in life, to get to know yourself better and for personal transformation. Through yoga, breathwork, meditation, journalling and workshops like emotional intelligence and mindset change through neurolinguistics (NLP).
This retreat promises to be a nutrition to the body and soul.
During the course of 6 days I will share tools that helped me to create a better and happier life for myself. Besides, this will be an opportunity for you to rest and reset your mind & body from daily life stress.
In addition to our daily Yoga practice, Pranayama (breathing) and Meditation we will have workshops on specific topics like for emotional intelligence (read more about it here), unlocking your full potential through neurolinguistics programming (read more about NLP here), breathwork and dynamic meditation (read more about breathwork here), etc. Every practice and workshop is carefully thought of with the purpose of helping you work on yourself.
But don't worry! It's not just about hard work, we will also have plenty of time to take nature walks, go to the beach, take massages or try out surfing!
We take great pride in the food we serve during the retreats. We have hired professional chefs to cater a mind blowing gastronomical experience for you! We've had vegetarian and non-vegetarians going to our retreats before and guess what? All of our guests have listed that the food was one of the highlights of their stay!
Highlights:-
The food provided is mostly vegetarian, sometimes vegan. We have two professional chefs looking after our group to deliver high standard delicious meals prepared with love. Please let us know if you have any food allergies or restrictions at the time of booking (vegan, gluten free, etc)
Meals Provided
Diets Catered
