Pranayama/breathwork is a practice that evolved over thousands of years; it is the practice of conscious breathing to activate the nervous system, leading to greater awareness of our emotions & thoughts, and improving the flow of energy as well as physical and mental health.
7:30 AM
Meditation
8:00 AM
Breathwork/Pranayama
8:30 AM
Yoga
10:15 AM
Brunch
11:30 AM
Self study-relax time
2:00 PM
Theory-workshop
4:30 PM
Breathwork/Pranayama
5:30 PM
Yin Yoga
7:00 PM
Dinner
8:00 PM
Q+A / sharing
This 50-hour Pranayama/Breathwork Teacher Training Course is designed for anyone who has completed a 200-hour Yoga Teacher Training Course.
This course gives students the opportunity to go deeper into the practice of pranayama.
Prana, the science of breathing, anatomy of the respiratory system, energy channels, and basic and advanced breathing techniques will be covered in the course.
This 50-hour course provides an education certificate that can be used for a continued education program with Yoga Alliance (as per their requirement of at least 30 hours of continued education every three years in order to maintain their teacher registration).
If you have completed any 200-hour yoga teacher training program, this course is ideal to deepen your studies and to gain more information about the practice of pranayama.
Benefits:-
We will offer a delicious vegan brunch and dinner on every retreat day.
Meals consist of fresh fruit, salads, rice or noodle dishes, vegan burgers, smoothie bowls, vegan meat & cheese, Thai and international dishes, low-sugar desserts, fresh juices, water kefir, kombucha, herbal teas and coconut water.
Meals Provided
Diets Catered
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 14 days before arrival.
