Experience Overview
This 40-hour prenatal yoga teacher training course will help you expand your knowledge and confidence so you can guide women throughout pregnancy by helping them soothe aches and pains in the body, relax the mind, and prepare the body for birth and postpartum. This course will give you the tools to be able to teach physical or online classes. It is designed for teachers who are seeking further knowledge on how to help and support pregnant women, by offering access to up-to-date gynaecological advice concerning pregnancy.
Vegetarian Meals
The kitchen offers vegetarian and wholesome meals. They use mainly locally sourced ingredients, based on the Mediterranean diet. The aim is to provide healthy, delicious food that allows you to progress in your yoga practice. Dietary requirements can be catered for, please notify Nydum on booking.
About the Food
At Nydum, they are food lovers. They often catch themselves talking about new flavors, the latest recipe discoveries, and the many possibilities for their very own delicious kitchen creations. Nydum blends together Mediterranean food with vegetarian cuisine. Nestled along the Costa Brava coastline, it’s only natural that olive oil is one of their star ingredients.
L’Empordà is abundant with organically grown food, produced in the area. With such high-quality ingredients so readily available, they work hard to deliver you nourishing, wholesome dishes throughout your stay or training.
As much as possible Nydum chooses organic and local produce, minimizing the use of unsustainable produce in their cooking. Nydum is also very excited to see how their vegetable patches will evolve and are looking forward to using herbs and veggies directly from the garden into the cooking pot!
Nydum know that being served lovingly prepared food is an enriching gift. They also know how important it is that your meals satisfy your soul, as well as feed your body the nutrients it needs. That's why, whether you're here for teacher training or staying on retreat, Nydum wants you to trust them with your meals.
Alongside their vegetarian menu, they can happily cater to vegan and gluten-free diets. They will also take care of any specific needs, so do let Nydum know if you have any allergies or particular requirements in relation to the food you eat.
The following meals are included:
Breakfast
Lunch
Dinner
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
