Join Advait Yoga for a transformative six-day beginners' yoga and meditation retreat on the tranquil island of Koh Yao Noi, Thailand. Designed for those new to yoga and meditation, this retreat offers a serene escape to explore foundational practices that promote physical well-being, mental clarity, and spiritual growth. Embark on a transformative journey with Advait Yoga's six-day beginners' yoga and meditation retreat at Advait Yoga in Thailand. This retreat is designed for newcomers to yoga and meditation, offering a serene environment to learn and grow. Immerse yourself in daily yoga sessions, meditation practices, and holistic wellness activities. It is suitable for beginners looking to start their yoga journey in a supportive and peaceful setting. Discover the perfect introduction to yoga and meditation with this retreat at Advait Yoga in the breathtaking landscapes of Thailand. It was meticulously designed for newcomers, providing a serene and nurturing environment wherein you can learn and grow at your own pace. Set against the backdrop of Koh Yao Noi's breathtaking natural beauty, you will engage in daily yoga sessions, guided meditations, and holistic workshops. Enjoy nourishing meals, unwind on pristine beaches, and connect with a supportive community. This retreat provides the perfect environment to start your journey towards a balanced and mindful lifestyle.
07:00 - 08:15 Asana pranayama practice
08:30 - 09:30 Breakfast
10:00 - 11:15 Meditation Q/A
11:30 - 12:50 Meditation
13:00 - 14:45 Lunch and rest
15:00 - 15:45 Guided meditation
16:15 - 17:30 Yoga session
Discover the transformative power of meditation with Advait Yoga’s 100-Hour Meditation Teacher Training in Thailand. This full onsite program is designed for individuals who wish to deepen their meditation practice and develop the skills to guide others effectively. Held in the tranquil surroundings of Thailand, this immersive training offers a profound exploration of meditation techniques and practices.
Our 100-Hour Meditation Teacher Training in Thailand provides an extensive curriculum focused on various meditation styles and methodologies. The program includes Mindfulness Meditation, Guided Visualization, Loving-Kindness Meditation, and Breath-Centered Meditation. You will also explore foundational practices such as Shatkriyas and Mantra Chanting, alongside essential Yoga Philosophy to support and deepen your meditation practice.
Embrace this opportunity to become a certified teacher and healer while exploring the ancient wisdom of the chakras and Kundalini energy.
This immersive course delves into the mystical aspects of yoga, focusing on the chakras and Kundalini energy. Learn how to awaken and balance these powerful energy centers through a combination of theory, practice, and spiritual teachings.
Perfect for those on a spiritual path, this training will deepen your understanding of subtle energy work and empower you to guide others on their journey.
Daily breathwork sessions
Begin each day with invigorating breathwork sessions focusing on various techniques to control and expand your breath. These sessions aim to cleanse your body, calm your mind, and energize your spirit.
Their experienced instructors will guide you through practices such as diaphragmatic breathing, alternate nostril breathing, and advanced pranayama techniques to help you harness the full potential of your breath.
Pranayama practices
Deepen your pranayama practice with daily sessions that explore the ancient art of breath control. Learn foundational techniques such as Kapalabhati (Skull Shining Breath), Bhastrika (Bellows Breath), and Ujjayi (Victorious Breath). These practices are designed to enhance lung capacity, improve oxygenation, and balance the nervous system, leading to increased vitality and inner peace.
Meditation techniques
Complement your breathwork and pranayama practices with daily meditation sessions. These sessions will introduce you to various meditation techniques, including mindfulness meditation, mantra meditation, and guided visualization. By integrating these practices, you’ll learn to cultivate a state of deep relaxation and mental clarity, allowing you to connect more profoundly with your inner self.
Holistic wellness activities
Enhance your retreat experience with holistic wellness activities designed to support your overall well-being. Participate in gentle yoga classes, nature walks, and mindfulness exercises. These activities provide a well-rounded approach to wellness, helping you relax, rejuvenate, and reconnect with nature.
Enjoy healthy, delicious prepared meals with fresh, local ingredients to nourish your body and support your practice. Delight in nutritious vegan and vegetarian food from Advait Yoga's crafted menus that will support your physical and mental well-being, ensuring that you will feel energized and nourished throughout your stay.
At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all beings is a significant step on your yogic path.
The school prioritizes seasonal and organic ingredients, which will take the meals will be as fresh and wholesome as possible. 'Whether you're a vegetarian or not, during the teacher training programs and retreats, you will enjoy the nutritious vegetarian and vegan cuisine, meticulously prepared with love and care.
Experience meals that will not only delight your taste buds, but will also nourish your soul and align with your yogic journey.
The following meals are included:
The following drinks are included:
The following dietary requirements are served/are possible:
10% discount if booked 30 Days in advance Additional Bonus 30 Hour Self Paced Online Yoga Course (Worth Euro 300)
A reservation requires a 14% deposit of the total price. The deposit will not be refunded if the booking is cancelled. The rest of the payment must be made 10 days before arrival.
