Experience Overview
On this retreat, you will learn to develop all areas of your health and apply them to your life. You will learn about good exercise via yoga, techniques such as pranayama, and meditation to help you deal with stress and nutrition for good physical health. In addition, you will be surrounded by fresh mountain air and you will eat the most delicious healthy, organic, wholesome food that you can imagine - all prepared by wonderful chefs and all locally sourced. Yoga Sutra Shala aims to give you all the tools that you need to convert your life into one with a healthy lifestyle - in short, they aim to change your life for the better whilst you enjoy the most beautiful views that will take you to paradise.
All meals are vegan and wheat free. At this moment in time, Yoga Sutra Shala is unable to cater to nut allergies or diets that are not balanced in all food groups such as the paleo diet. All other allergies can be catered for.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Tea
The following dietary requirement(s) are served and/or catered for:
Vegan
Organic
What is Included
1 guided walk
5 nights accommodation
Fun and professional yoga session
1 guided meditation session daily
3 delicious vegan organic and wheat-free plant-based meals daily
Use of the facilities including the swimming pool
Some of the most delicious teas which you will have available to drink whenever you want to
Wi-Fi available for the entire length of your stay
A library of books on yoga, philosophy, meditation, and travel
A library of CDs with mantras, meditation music, philosophy lectures, and classical music
Fresh organic fruit from the local organic farmers is available all day for you to snack on
Feel free to walk in the local mountain
A nutrition question and answer session
An anatomy workshop
A philosophy workshop
An alignment workshop
Gratitude journaling workshop
Cancellation Policy
If you are unable to come on the retreat or the teacher training course that you have
booked, please notify us at least a month before you are due to arrive and we can either:
1. Refund your deposit payment minus a 50€ administration fee.
or
2. Allocate your deposit to another retreat or teacher training course date that you specify
at the time of your cancellation.
If you cancel or postpone your retreat or teacher training course within a month of your
arrival date, your deposit payment will be kept by us to cover administration and contribute
towards the costs for filling your place.
An additional deposit payment will be due on any subsequent booking that you make.
