6 Day Meditation, Yoga Retreat, & Vegan Cuisine Retreat In Malaga, Spain

Healthy, delicious vegetarian, 100% organic meals will be provided using locally grown organic fruit and vegetables on every yoga retreat. The recipes used will be created by health and nutrition experts, including Jose and Anna, the founders of Yoga Eco Oasis. Wholemeal foods will be used, as well as foods low in saturated fat during your yoga retreats. All meals are based on the principles of good nutrition, health, and good taste. There is no meat or fish during the yoga retreats. All food served is vegetarian in the tradition of yoga and ahimsa (non-violence). The yoga tradition encourages a vegetarian diet during the practice of meditation, in order to increase the experience of peace. Instead, your meals at the yoga retreat center will contain beans, nuts, avocados, tofu, seeds, and other vegetarian sources of protein, allowing you to build core, back, and other muscle groups that have been developed from practicing yoga postures by yogis for millennia. Other special dietary requests, such as vegan, dairy free, gluten free, and wheat free will also be catered for. Diets Catered Vegetarian Vegan Gluten Free Organic Raw