Experience Overview
The aim of this retreat is to teach you not only yoga but also health and nutrition with the best knowledge available in the world. The teachers on this retreat are both experts in nutrition. As a result of their combined experience, this week will be full of delicious and healthy recipes. The emphasis will be on locally grown organic fresh fruit and vegetables as well wholemeal foods, antioxidants, and low-glycemic living. You will be taught, and explained how to make the healthiest food. You will also be given the healthiest and most delicious food that exists all based on the most highly educated knowledge on the planet. You will be explained the health benefits of all the foods we use - the locally produced organic food that is free of pesticides, foods made from spelt and they are sure you will agree that you will return feeling like you have learnt the best secrets of healthy cooking, living and practicing yoga.
All meals are vegan and wheat free. At this moment in time, Yoga Sutra Shala is unable to cater to nut allergies or diets that are not balanced in all food groups such as the paleo diet. All other allergies can be catered for.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Tea
The following dietary requirement(s) are served and/or catered for:
Vegan
Organic
What is Included
5 nights accommodation at the yoga retreat centre
Yoga sessions daily
1 guided meditation session daily
3 delicious vegan organic and wheat-free plant-based meals daily
Lunchtime discussions on nutrition
Use of the facilities including the swimming pool
Wi-Fi available for the entire length of your stay
A library of books on yoga, philosophy, meditation, and travel
Fresh organic fruit from the local organic farmers is available all day for you to snack on
The most delicious organic infusions
Feel free to walk in the local mountains
A nutrition question and answer session
An anatomy workshop
A philosophy workshop
An alignment workshop
Gratitude journaling workshop
Cancellation Policy
If you are unable to come on the retreat or the teacher training course that you have
booked, please notify us at least a month before you are due to arrive and we can either:
1. Refund your deposit payment minus a 50€ administration fee.
or
2. Allocate your deposit to another retreat or teacher training course date that you specify
at the time of your cancellation.
If you cancel or postpone your retreat or teacher training course within a month of your
arrival date, your deposit payment will be kept by us to cover administration and contribute
towards the costs for filling your place.
An additional deposit payment will be due on any subsequent booking that you make.
