Experience Overview
Ready to escape the misery of menopause and immerse yourself in you? If so, their latest wellness retreat is just the ticket. The Northern Costa Blanca of Spain is the destination for this unique menopause wellness experience. Offering a luxurious haven of peace and relaxation, it's the perfect place to leave your worries behind and focus on nourishing your mind, body, and soul. Designed exclusively for peri / menopausal ladies who want to invest in their well-being, this retreat rolls wellness, luxury, and a spot of culture all into a 6-day unique experience.
All meals served will be vegetarian and will be cooked by an exclusive private chef. Only vegetarian meals will be served at the retreat. However, should you have any food allergies or intolerances, you will be able to notify them via a pre-retreat questionnaire. Please note that they can only accommodate allergies and intolerances and not personal preference.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
What is Included
Morning and evening yoga classes (Vinyasa Flow, Restorative, Ashtanga for beginners, Yin, and Nidra)
Sunrise yoga on the local beach followed by a traditional Spanish breakfast picnic
Meditations (indoor and outdoor)
4 wellness workshops
Full moon ceremony and soothing sound bath experience, including chanting
30-minute body massage
Private 30-minute wellness consultation with a menopause expert
Traditional Spanish cookery lesson
Vineyard tour, trial, and tasting, complete with local brunch and winery gift
A visit to the local Spanish market
Excursion to a local waterfall to explore and swim in the aquamarine waters
Evening entertainment, including Flamenco dancing and quiz
5 nights accommodation in a villa with ocean and pool views and full use of the property's amenities
Nourishing vegetarian meals cooked by exclusive private chef
Airport transfers
Blocks, straps, and mats are provided
Escape to España journal
A range of small gifts throughout the retreat
Free Wi-Fi
Use of the property's amenities and facilities
