Experience Overview
On this retreat not only will you learn other aspects of yoga to help you deal with stress, but you will also focus on pranayama or breath control. Ancient yogis knew that when stressed, our breath moves out of our control. They devised techniques that became known as pranayama or breath control. By doing so they learnt to calm the body and the mind, effectively bringing stillness to mind. In this retreat, you will be taught pranayama techniques to you to help you learn to deal with life's stresses. They will also teach you meditation, asana practice, and other aspects of yoga to help you live a calmer daily life.
All meals are vegan and wheat free. At this moment in time, Yoga Sutra Shala is unable to cater to nut allergies or diets that are not balanced in all food groups such as the paleo diet. All other allergies can be catered for.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Tea
The following dietary requirement(s) are served and/or catered for:
Vegan
Organic
What is Included
5 nights accommodation at the yoga retreat centre
Yoga sessions daily
1 guided meditation session daily
3 delicious vegan organic and wheat-free plant-based meals daily
Some of the most delicious teas from around the world which you will have available to drink whenever you want to
Wi-Fi available for the entire length of your stay
A library of books on yoga, philosophy, meditation, and travel
A library of blue-ray discs and DVDs with documentaries on nutrition, yoga, and philosophy
Fresh organic fruit from the local organic farmers is available all day for you to snack on
Use of the facilities including the swimming pool
Feel free to walk in the local mountain
A nutrition question and answer session
An anatomy workshop
A philosophy workshop
An alignment workshop
Gratitude journaling workshop
Cancellation Policy
If you are unable to come on the retreat or the teacher training course that you have
booked, please notify us at least a month before you are due to arrive and we can either:
1. Refund your deposit payment minus a 50€ administration fee.
or
2. Allocate your deposit to another retreat or teacher training course date that you specify
at the time of your cancellation.
If you cancel or postpone your retreat or teacher training course within a month of your
arrival date, your deposit payment will be kept by us to cover administration and contribute
towards the costs for filling your place.
An additional deposit payment will be due on any subsequent booking that you make.
