Experience Overview
It is a form of yoga that focuses on relaxation, healing and restoring the body. Through restorative poses, you can develop better flexibility, calmness and mindfulness. It also helps reduce stress, anxiety and improve sleep by promoting deep relaxation in the body. Additionally, it can relieve tension in sore muscles and joints allowing you to feel rejuvenated.
Restorative yoga is a very healing, nourishing type of yoga, where we dissolve in beautifully supported gentle poses with a lot of props.
We experience the long-held simple and gentle poses without any effort...
only with nourishment and enjoyment. The poses, the breath and stillness allow us to rest deeply and rejuvenate. This yoga practice helps to rest, release, relax, feel supported and listen to our needs. It also heals and helps emotional wounds to be embraced and eventually to be released. It is great for people who are living a very intensive, challenging period, or under mental stress or maybe with physical injuries or emotional struggles.
Our meals will be prepared in our Hotel, and also we will have our most yummy and healthy lunches at Sayuri Healing Cafe - in Ubud. The best vegan restaurant in town, with creative and innovative cooking and raw meals and desserts. In case of food allergies please let us know at least 1 week ahead of the retreat, so we can accommodate your request..
Meals: Breakfast and dinner will be at the hotel, vegan, vegetarian meals.
Lunch will be mostly at Sayuri Healthy Cafe. For incredible healthy meals.
What is Included
5 nights Accommodation in a beautiful 4* Resort in Ubud, in a luxurious balinese Style Hotel with Spa
Airport transfers included (shuttle hours)
Daily healthy & delicious vegan, sugar free & gluten free meals
Daily yoga sessions to open the heart and connect deeper, meditation, chanting sessions connected to our Bright Love and Light-
Special daily workshops to open up to more Self love and Compassion
Daily transfers to Ubud center for our yummy lunches and markets
1 baking treat workshop, healthy Love Cake in the making
1 hr delicious body massage
Special excursions - to temples, beautiful nature, rituals, and even a trip to the Ocean.
Time for you to just be by the pool with a book, or enjoy some additional therapies and massages
Healing energy session in the Lemurian chamber.
Sacred Cacao Ceremony for Love and Joy activation & deep wisdom
YOU CAN ALREADY BOOK WITH €500 DEPOSIT ONLY!
