Experience Overview
Join RUN:ZEN for a five-night mindful running retreat in La Artiga in the stunning countryside of the Teruel region in North East Spain. You will be guided by two teachers with combined experience of practising and teaching meditation, running and mindfulness of more than fifty years. Come and immerse yourself for five full days of trail running complemented by a programme of mindfulness, tai chi and yoga for runners, with lots of space and time to relax and recharge in the peaceful surroundings.
Food will be full board vegetarian with snacks and drinks available during the day. Their basic food provision is vegetarian but they can cater for other dietary needs with advanced notice. Please let them know beforehand.
The following meals are included:
Breakfast
Lunch
Dinner
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Whole food
Other dietary requirements on request
What is Included
Mindfulness for runners
Trail running
Yoga, Tai Chi, and Qi Gong
Mindfulness meditation
All tuition
5 nights accommodation
Breakfast, lunch, evening meal, and snacks
