Yoga Courses at one of the most beautiful beach in the world -Colomb, Palolem, Goa. Colomb-Palolem Beach is largely unspoiled and is inhabited by both local fishermen and by foreign tourists who live in shacks along the shore or in the main village itself. It is about one mile (approximately 1.61 km) long and is crescent shaped; one can view the entire beach from either end. Both ends of the beach consist of rocks jutting out into the sea. The depth of the sea increases gradually, being shallowest at the northern end of the beach, making it safe for average swimmers, and the currents are not fastThe beach is featured as the Goan residence of Jason Bourne (Matt Damon) in the film The Bourne Supremacy (2004). The initial footage in the movie gives a good idea of the natural beauty of the beach – the distinctive tree covered rocks at one end (known locally as Green Island – to which tours are run) and beach shacks. At the top of the island adjoining Palolem Beach there is a stone sculpture created by an American conceptual and land artist Jacek Tylicki called “Give if you can – Take if you have to” also called the “Money Stone”. It became a pilgrimage destination. At the low tide it is a tough jungle walk and a guide is commended.
6:00 30 mins Meditation
6:30 15 mins Kriyas and Cleansing
6:45 15 mins Sattvik Tea
7:00 90 mins Yogic Walk & Exercise at Beach
8:30 30 mins Breakfast
9:00 60 mins Free time/Self Study
10:00 2 Hrs Lectures by Pandit Ji
11:00 45 mins Asanas / Pranayama
13:00 30 mins Lunch followed by Yogic walk
13:45 75 mins Nishpand Bhav (Relaxation)
14:15 30 mins Free time/Self Study
15:30 60 mins Tea Break
16:00 60 mins Theory/Presentations
17:00 60 mins Practice teaching
18:00 60 mins Yoga Practices
19:00 60 mins Free Time
20:00 6-7 Hrs Dinner
22.00 Daily Schedule Sleep
Yoga Teacher Training by YogaLife Goa!
In this unique Yoga teacher’s training program, you will: Learn an immense amount about yoga and its full complement of practices. Develop a deep understanding of yoga’s perspective on the human system and how it functions. Experience how Yoga’s tools affect each of us in different ways and on different levels. Learn how to apply yoga’s tools in different ways and for different people. Grow, personally on all levels (mental, physical, emotional and behavioral) through a practice personalized for you.
Ever wondered how this course could be done in such a short span of time? RYT 200 Hour in 2 weeks and RYT 500 Hour in 5 weeks???
Yes, we made it possible by creating a specialized course for people who come from far off places and can not commit or have long leave options and still wish to receive the best teacher training course in India.
So here we come with this wonderful formula – Our schedule is made in such a way that we give you 12 hours/day of teaching during the course duration, which is called contact hours. So total hours during these 14 days are 168 hours and the remaining 32 hours are non-contact hours of self study, which we facilitate our participants to study and practice at home before coming.
Similarly, for RYT 500 hours, initially 14 days we teach 12 hours but in the second part of the course from the 15th day we add two more hours of practice of Meditation and Practice. As a result we complete 380 hours in the duration of 31 days and rest 120 hours are studied by self at home before joining the course.
This Program is Different….
The program will include the following topics:
Food is one very important aspect in the Yogic Life Style. Right quality and quantity of food along with proper eating time not only keeps the people alive, it also keeps free from all physical disorders and enhances their energy level. In this course, we provide light, freshly prepared and easily digestible diet with all required macronutrients like Proteins, Carbohydrates, Fats; micronutrients like Vitamins, Minerals and other essential components of food like Roughage and Water to meet all requirements of our body. It is completely Vegetarian and Vegan food.
