We offer the best 500-hour Ashtanga Yoga Teacher Training course covering Primary & Intermediate Series Asanas and Vinyasa of the Mysore style Ashtanga Vinyasa Yoga. You will be trained by one of the best Ashtanga yoga masters in the world with experience of over 18 years in different disciplines of yoga. He is not only dedicated to learning the physical practice of yoga but also has an in-depth knowledge of the philosophy of yoga. You will discover the relationship of the practice and theory with your own life. We aim to introduce you to your inner teacher and show you the aspects of the self that block this realization. We are located in the beautiful beach destination of Agonda in South Goa, where we conduct our regular teacher training courses and yoga retreats. The location abundant with nature has a healing quality that is felt as soon as you arrive here. You are invited to come and experience real transformation not only on a physical level but on much deeper levels of the mind and soul.
07.00 to 9.00: Asana Pranayama Meditation Session
09.00 to 11.00: Break Fast
11.00 to 13.00: Theory session.
13.00 to 15.00: Lunch
15.00 to 16.00: Theory
16.00 to 18.00: Ashtanga Practice
19.00 to 20.00: Dinner
Best 500-hour Ashtanga Yoga Teacher Training course. Primary & Intermediate Series Asanas and Vinyasa of the Mysore style Ashtanga Vinyasa Yoga. Find yourself a perfect place for yoga sadhana, near the beach in the middle of natural forests and sunshine.
You will be trained by Sanjeev Dutta, one of the best Ashtanga yoga masters in the world. He has an experience of over 18 years of different disciplines of yoga. He also has an in-depth knowledge of the philosophy of yoga. You will discover the relationship of the practice and theory with your own life through his commentary on the Yoga Sutras of Patanjali. His aim is to introduce you to your own inner teacher and show you the aspects of the self that block this realization. Take up teacher training that makes a difference in the way you live your life.Agonda is a beautiful beach located in south Goa, away from the noise and crowds of north Goa. The location abundant with nature has a healing quality that is felt as soon as you arrive here. You are invited to experience fundamental transformation on a physical level and much deeper levels of the mind and soul.
500-hour Astanga Yoga Teacher Training Goa highlights-
Technique Training and Practice in 500-hour yoga ttc
The practice of Ashtanga Full Primary Series Asanas-
Please Note: We cover the primary series asanas depending on the capability of the student
Asanas of Intermediate Series for 500-hour ashtanga yoga ttc India
Asanas of Primary series & Intermediate Series depending on the capability of students.
Vinyasa sequence with Sanskrit counting.
Ujjayi Breathing, Bandha, & Drishti
Adjustments and alignments of Asanas
Sanskrit count for each Asana.
Asana, Vinyasa, & transitions.
Sukshama Vyayam ( Micro Exercises )
Pranayama practice-
Anatomy-
Vegetarian meals included.
Non-refundable. To reschedule, inform us at least 24 hours before the starting time of the class and 7 days before the start of the teacher training and retreats.
