500 Hrs Yoga Teacher Training Course in Rishikesh

The 500 hour yoga TTC at Agni Yoga India is a combination of 200 hour yoga teacher training in rishikesh and 300 hour yoga teacher training in rishikesh spanning over the course of two months, all while being surrounded by the mountains and the holy River Ganga. You will experience both the Primary Series and Intermediate Series of Ashtanga yoga in this beginner to intermediate and intermediate to expert level yoga course.

This is a complete yoga teacher training certification programme spread over the duration of 60 days and conducted in 2 stages. 

In the first stage, the program will commence with the 200 hour yoga teacher training course, where our expert group of instructors will help you understand the fundamentals of yoga schooling and the basic information on instructing yoga. Throughout the training, they will provide you instructions to build your confidence to perform asanas and teach yoga thereon.

In the second stage, this program will be taught as per the 300 hour yoga teacher training course methodology. You will explore deeper and more profound ashtanga yoga poses with the intermediate Series of ashtanga yoga at this level.

Additionally, the combination of the two programmes will help you gain knowledge and self-confidence about ashtanga yoga in general. And as we get closer to the end, you’ll be fully equipped to teach both series and conduct your classes with thorough knowledge of asanas and related subjects.

06:30 - 07:30 Shatkarma, Pranayama & Mantra

07:40 - 09:30 Hatha Yoga

09:30 - 10:00 Breakfast

10:30 - 11:30 Yoga Anatomy

11;45 - 12:45 Yoga Philosophy

13:00 - 13:30 Lunch Break

13:30 - 15:00 Self Study / Free Time

15:00 - 16:00 Yoga Therapy

16:00 - 18:00 Ashtanga Vinyasa & Alignment

18:15 - 19:15 Meditation

19:15 - 19:45 Dinner

Irrespective of your level of practice, our 500 Hour Yoga teacher training course rishikesh will equip you with all the necessary skills that you’ll require to become a highly proficient yoga teacher. The objectives of this program are

• Get into the yoga discipline by creating a daily yoga practice routine for yourself.
• Develop expertise in dhyana, kriyas, mudras, and pranayama.
• To thoroughly learn the Patanjali Yoga Sutras and how to follow and apply them to your everyday practice and life.
• To deeply understand and learn about the skeletal and muscular systems and how it relates to your practice and teaching.
• To gain the skills to teach and conduct yoga classes.
• To understand how to create a structure and flow for a class by incorporating all of the elements you learned.

Following are some benefits of 500 hour yoga TTC at Agni Yoga India

• Joining this program will aid you in your quest to delve deeper into the study of yoga.
• You will stand out from the crowd and gain real respect as a yoga instructor and professional.
• This will help you teach yoga correctly and learn the necessary techniques.
• You can establish and run your own yoga school or centre, or grow your current yoga school. Our 500 hour yoga TTC would undoubtedly be very beneficial for this.

This course is meant for you if

• You have been practising yoga intensively and continuously, and want to move to the next level.
• You want to deepen your knowledge of yoga and increase your knowledge beyond asanas.
• You want to go explore and go deeper in your practice of asanas, meditation and self-awareness.
• You want to learn how to find and maintain the spiritual balance between body, mind and soul.
• You are looking for a safe and well-maintained yoga institute that provides a friendly yet challenging environment to learn and grow.
• You have a strong desire to spread your knowledge of yoga with others through the medium of teaching.