The course presents a strong emphasis on the traditional Ashtanga Vinyasa primary series. Trainees are expected to maintain a daily yoga practice during the training. You will cover topics such as meditation, yogic breathing practices, Ashtanga primary series, asana practices, anatomy and physiology for yoga, ethics, and business of yoga, teaching methodology, and many more topics to help you in your journey of becoming a Yoga Alliance certified yoga teacher.
06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner
The course presents strong emphasis on Arms Balancing and Inversions Yoga Asanas series, Trainees are expected to maintain a daily Yoga practice during the training.
The course includes following areas of study:
Arms Balancing and Inversions Yoga Asanas (Total 100 asanas)
Anatomy and Physiology for Yoga
Teaching methodology.
Course Objectives
Trainees will be able to practice and teach Arms Balancing and Inversions Yoga Asanas, create a sequence for different levels.
Trainees will be able to use Yoga accessories Like belt, bricks and bolsters to reach desired goal of Yoga also how to practice / teach Injury free Yoga practice.
Trainees will be able to lead classes on Arms Balancing and Inversions
Trainees will learn Applied anatomy for yoga and understand articulation of Arms Balancing and Inversions Asanas
Asana & Teaching Methodology
1st week: Led class focus on basic Arms Balancing and Inversions for daily practice.
Surya Namaskar sequence with mantras.
2nd week Focus on Teaching Methodology, alignments and adjustments. Using Yoga accessories like belt, bricks, bolsters, Trainees lead class
3rd week: Led class focus on Intermediate Arms Balancing and Inversions Asanas, Methodology Trainee sequencing a class for different levels.
4th week:: Led class focused on Advance Arms Balancing and Inversions Asanas , Practical exam Trainee leading a class
Total 100 Asanas will be covered in this Training
NIRVANA YOGA SHHALA, Mysore” (Previously known as Mystic School) Yoga and Meditation center founded by Dr. Shashi Kumar in 2006. Since then center is offering Regular Classes and Teacher Training in Asana, Pranayama, Meditation and philosophy to Indians and foreigners. The Centre also organizes International Certification teaching training for aspiring Yoga Professionals.
The center is based in Gokulam and offers accommodation, food and weekend trips. The founder Dr. Shashi Kumar has conducted workshops in many countries USA, Greece, Iran and Europe. We have been teaching Different Forms of yoga and mainly HATHA / ASHTANGA VINYASA.
Nirvana Yoga Shhala is similar to secret mystery school which existed in Ancient India. The work of Mystery school is the collaboration of east and west. The synthesis of Science meeting the spiritual consciousness a perfect combination between Albert Einstein and Patanjali.
At NIRVANA YOGA SHHALA we emphasize on development of human consciousness and its multi-dimensional expansion. The founder is deeply influenced by 3 greatest master of the spiritual world PATHANJALI, OSHO and GURDJIEFF. In order to attain the highest form of spirituality , we need to have physical, astral, mental and spiritual aspects altogether. Only one aspect of practice is not enough. Yoga Asana (postures) can purify the body, Pranayama and Meditation can purify emotions and thoughts and Philosophy can develop intellect. For overall development of mankind, simultaneous work on all the aspects is required. Hence, at NIRVANA YOGA SHHALA we share the knowledge of Ashtanga Vinyasa Yoga, Hatha Yoga,Pranayama, Meditation, Philosophy, Anatomy, and many more teachings.
In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
