This stay will promote relaxation of body and mind. Moments for yourself and moments of sharing and conviviality around the practice of yoga and relaxation adapted to each of you. And of course hikes, from or near the accommodation, located in the south of the Cévennes National Park, at an altitude of 500 meters, conducive to calm and rejuvenation, also enjoying a sumptuous view of the upper Vidourle valley and the surrounding mountains.
Day 1: Mas de Vézénobres
When you arrive on the bus from Nîmes, you arrive at the bus in Vigan and transfer by bus (5 minutes in transit).
2:30 PM Welcome to Mas de Vézénobres
Installation and presentation of the show.
Small walking loop in the afternoon on the banks of the Arre. Possibility of swimming at the end of the hike.
Stretching session at the end of the hike
Possibility of access to the wellness area
6:00 PM to 7:00 PM Yoga/relaxation session
Welcome aperitif
8:00 PM Evening meal on the terrace
Night at the Mas
Day 2: Loop of the 3 bridges: Aumessas, Arrigas and the Tronc apiary
07:30 to 08:30 Yoga session
Short transfer by vehicle (15 minutes) in the morning.
Loop from the 3 bridges and hike on the old railway line. Possibility of swimming all the way through the hike.
Return to Vézénobres
Stretching session at the end of the hike
Possibility of access to the wellness area
6:00 PM to 7:00 PM Yoga/relaxation session
8:00 PM Evening meal on the terrace
Night at the Mas
Day 3: Lac des Pises and Aigoual massif
07:30 to 08:30 Yoga session
Transfer and vehicle (30 minutes) in the morning.
Loop at altitude in the Aigoual massif. Possibility of swimming at Lac des Pises.
Return by the summer pastures (and vehicle).
Stretching session at the end of the hike
Possibility of access to the wellness area
6:00 PM to 7:00 PM Yoga/relaxation session
8:00 PM Evening meal on the terrace
Night at the Mas
Day 4: Cirques de Navacelles and resurgence of the Foux
07:30 to 08:30 Yoga session
Transfer and vehicle (30 minutes) in the morning.
A short stop on the way at the Blandas belvedere for a bird's eye view of the Grand Site de Navacelles
Departure of the loop towards the village of Navacelles. Possibility of swimming
Return by the miller's path, by vehicle.
Stretching session at the end of the hike
Possibility of access to the wellness area
6:00 PM to 7:00 PM Yoga/relaxation session
8:00 PM Evening meal on the terrace
Night at the Mas
Day 5: Cap de Cote – Orgon waterfalls
07:30 to 08:30 Yoga session
Transfer by vehicle (30 minutes) during your stay at the gite all over the Cap de Côte at an altitude of 1200m
Hike to the Orgon waterfalls
Return to the Mas de Vézénobres in the afternoon.
Stretching session at the end of the hike
4:00 pm End of stay
Yoga practice will take place every morning and every evening in nature or indoors.
In the morning, a Vinyasa Yoga session (around 1 hour) for all levels, and at the end of the day, a relaxation session (1 hour), stretching, and yin yoga.
Vinyasa yoga is a practice accessible to all. Yoga is often recommended for both physical and psychological ailments. Anyone can therefore practice this discipline or even start it at an advanced age. Yoga allows you to target certain physical pains and stop them. There are several levels that allow you to evolve gently and without complexes.
Vinyasa is a Sanskrit term that means synchronization of movement with breathing. It is composed of two roots: " Nyasa " which means "to place" and " Vi " which means "in a specific way". Vinyasa yoga is therefore defined as a sequence of dynamic movements, initiated and harmonized by breathing.
The practice of yoga is always a matter of practice and practice in the nature of the room. In the morning, session (about 1 hour) of vinyasa yoga for all levels and at the end of the day, session (1 hour) of relaxation, stretching, yin yoga.
Lunch
Picnics are enjoyed in nature (based on local products, mixed salads, all organic) and prepared by your accommodation or your guide.
Evening meal
Evening meals are made with fresh, local, and organic produce and are prepared with flavor by your hosts.
The following meals are included:
The following dietary requirement(s) are served and catered for:
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is canceled. The rest of the payment should be paid 21 days before arrival.
