Really recommend, most of the people come for some time, but extend the stay, which you will understand once you come. You feel the love of everyone on site at this retreat. Highly recommend if you want to tune out of the hectic world and just focus on mind, body and soul. Here you really find your peace. I will be coming back!
Our Thai family have lived in Phetchabun for decades running the farmlands and teaching Muay Thai to the locals, training talent for the competition at the big stages. You'll get to experience their humble way of life, join in with their traditions, enjoy the local food and explore the surrounding countryside and places of interest.
07.00 A choice of Muay Thai & Western Boxing or our additional scheduled class that could be either, CrossFit, hiking, swimming or Stretch depending on what has been scheduled
09:00 Healthy Thai Breakfast at Noi’s Cafe
10:30 Yoga
12:20 Temple visit with guided meditation
13.00 Lunch at Noi’s Café (on request and if at the camp)
15.30 A choice of Muay Thai & Western Boxing or additional class; swimming, hiking, CrossFit, or Stretch depending on what has been scheduled
18:00 Yummy healthy evening meal at Noi’s Cafe
19.00 Relax
We're a brother and sister team with over 40 years of experience in the health and fitness industry, Sarah is a specialist personal trainer, nutritionist, Pilates teacher, yoga and meditation teacher, Joseph is a body builder, coach, and MMA fighter. We've combined our knowledge to bring to you a retreat that offers a unique mix of activities in a special part of Thailand.
Our Thai family have lived in Phetchabun for decades running the farmlands and teaching Muay Thai to the locals, training talent for the competition at the big stages. You'll get to experience their humble way of life, join in with their traditions, enjoy the local food and explore the surrounding countryside and places of interest.
The Keawma family has been involved in fighting, training, and promoting Muay Thai for decades, they accept all levels of fitness and experience making it perfect for all, age and ability are no barrier! The name of the gym itself comes from the Thai saying Phichit Suk, said to fighters for good luck and translating to “battle conquer.”
The meditation experience is very special. In the week you will have the opportunity to take part in guided meditations delivered by our experienced yoga and meditation instructors at pretty temples or local landmarks. End the week with a spiritual trip to learn teachings of Buddhism and guided meditation from our only English-speaking monk.
There are twice daily yoga classes Monday to Saturday with a mixture of styles depending on our teachers style. Our sunrise sessions are more energetic while the mid morning classes are a combinations of yin, gentle flow and restorative. Classes are suitable for beginners to advanced. On Sunday you can enjoy our yoga workshop, a longer 90 minutes class so we can really explore this wonderful practice.
From the professional fighter to the beginner Battle Conquer, the best traditional Muay Thai camp is there for everyone to enjoy. We implement bodyweight exercise, strength and conditioning during our boxing sessions to develop functional strength and all-around fitness. At our boxing camp in Thailand, we use different training methods such as:
With Joe being so passionate about body building you won't be surprised to know that we have a fully kitted out weight training gym with all the best equipment!
Battle Conquer is not just about fitness classes and great coaching, we offer some very unique and fun ways for you to workout, take a look at the included excursions, we have our hikes, Buddha Run, Jungle Hike and Swimming trips and you can take advantage of them all with this wellness package.
Home-cooked traditional Thai menu at Noi's Cafe
Daily breakfast, lunch, and dinner are included in your package. Breakfast and dinner are super filling. You will be treated to freshly cooked omelets with salads, fruits, rice, or noodles as well as two to three choices of traditional Thai cooked dishes.
Lunchtime snacks, sandwiches, and salads are available. Protein shakes and smoothies can be purchased separately. All of the food is carefully selected from the morning markets by the chef or Noi (owner). The local diet consists mainly of chicken, pork, Thai curries, eggs, fish, rice, and noodles accompanied by seasonal vegetables and fruits.
If you have any dietary needs, please ask on inquiry and they will advise.
Raw detox
Start your retreat with a three-day raw detox. The chef prepares seasonal fruits, vegetables, leafy greens, and sprouts for your salad detox bowls and adds nuts and dressings for healthy fats and fiber.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Regular (typically includes meat and fish)
Other dietary requirements on request
These larger king rooms are located in our resort area, "Wijittra Resort," imagine opening your door and being a few steps away from the swimming pool & ice plunge, loungers and smoothie bar. They are close to our newly built Muay Thai gym, weight training gym, salon, tattoo and massage shop. With only 8 rooms in total they are in short demand so please reserve early. Kaewma Farm is only a few minutes walk away where we have our farm lodgings, yoga shala, nāga indoor yoga studio and of course Noi's Cafe.
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
