Our Fitness & Yoga Holiday Program is designed for people who, although they are going on a holiday to relax, unwind and destress, are still conscious about maintaining good health. So if you are one of those health-conscious people who want to include daily fitness training, healthy diet and some rejuvenating yoga as well as excursions to some cool places around the island, then you are in safe hands at Atmanjai!
This program allows you to manage the mental challenges of comprehensive cleansing, going deeper than just a physical detox and letting the healing to take place on many levels, experiencing a wide range of integral treatments:
Taken throughout the day, these shakes are a unique blend of psyllium: a bulk-forming gentle laxative, often used to treat constipation. It is very useful in cleansing programs as it absorbs liquid in the intestines, swells, and forms a bulky stool, which is easy to pass. It serves as a gentle pusher and scrubber, moving toxins out of your colon. Also, bentonite clay has strong internal cleansing properties and is frequently used to address symptoms of constipation, like bloating and gas. Some reports have cited it as relieving symptoms of more serious conditions, like irritable bowel syndrome. Bentonite clay has negatively charged molecules that give it adsorptive properties. Its able to pass through the intestinal tract and attract the toxin, which is positively charged. When toxins are in contact with each other, they swap ions and are bound together, causing the toxic molecule to be absorbed by the clay molecule. The toxin molecules that bonded with the clay molecules are internalized in the clay molecule, and in this state, your body can expel the toxin-filled clay in normal bowel movements.
Atmanjais proprietary cleansing herbal formula is prepared with organic and wild-crafted plants, by Dr. Karl Jacobs. You will be taking 2 blends regularly throughout the day. Each dose is three capsules. The first one, with herbal nutrients, is designed to ensure that your body is receiving all the core nutritional requirements to support your detoxification process. The second, bowel balancer, gently stimulates and activates the small and large intestines. This ensures that toxins released from storage in the lymph, fat and tissue are swiftly eliminated from your body.
Atmajanis locally grown organic wheatgrass provides multiple health solutions: works as a potent detoxifier, provided high in enzymes, alkalyses the blood, assists you with weight loss, and works as a powerful anti-inflammatory agent.
The human body needs to move. Rebounding stimulates the internal organs and the lymphatic system: it is beneficial to the intestines and directly strengthens the immune system. In conjunction with niacin (vitamin b3) rebounding is also used effectively to help detoxify fatty tissues. Rebounding for 10 minutes on the small round trampoline, subjects the body to gravitational pulls, ranging from zero at the top of each bounce to 2 - 3 times the force of gravity at the bottom. All cells in the body become stronger in response to the increased "g force" during rebounding, and this cellular exercise results in the self-propelled immune cells being up to 5 times more active.
Rebounding is gentle on the physical body as it affects every joint and cell in the body equally without putting excess stress on any particular joint, unlike such exercises as jogging on hard surfaces. Vigorous exercise such as rebounding is reported to increase lymph flow by 15 to 30 times helping to prevent arthritis, cancer, and other degenerative diseases, as well as premature aging.
The ultrasonic zapper sends millions of ultrasonic harmonic frequencies through your body, safely destroying harmful parasites, bacteria, fungus and viruses. These harmonic frequencies also energize your immune system, cleaning the blood and stimulating cellular regeneration and healing. This is an excellent way to eliminate harmful pathogens from the intestines, organs and blood, without any harmful side effects.
The combination of ozone with a far Infrared light sauna, is believed to be effective at destroying viruses, bacteria, fungus and yeast. Regular use can help with weight control and cardiovascular conditions. Benefits are the following: eliminates 4 to 5 times more lymph toxins than traditional steam and far infrared saunas without ozone; pain relief for arthritis; efficiently eliminates lactic acid buildup in muscles and tissues; reduces muscle spasms as muscle fibers are heated; stimulates enzyme activity; reduces swelling and inflammation by improving lymph flow; reduces soreness through direct action on both tissue and on peripheral nerve endings, and accelerates elimination of toxins.
This is a gentle non-invasive therapy, which re-energizes the body and helps it to detoxify naturally. During an ion cleanse treatment, the ion cleanse unit delivers a small amount of low level, electrical current into the array, which results in a reaction between the array, the water and the added, generating positively and negatively charged ions. Human body is like a giant magnet that attracts and holds onto toxins: heavy metals, partially oxidized fats, unassimilated proteins, cholesterol deposits, uric acid, plaque, lactic acid and the vast array of chemicals that pervade our water, air and food. These toxins attach themselves in ionized form to joints, organs, arteries, nerves and tissues. This disrupts normal body functions, creating an environment for disease, allergies, and immune system problems. Ion generating technology has been around for several decades. This makes it possible to remove unwanted toxic material from everyone regardless of the electrical charges the toxin may hold.
During the retreat you will receive a vegetable broth treatment. The vegetable broth provides electrolytes and is an integral part of your fasting and detox program. When you leave Atmanjai you may choose to introduce a made at home vegetable broth, to assist in continuing to keep your system sufficiently alkalized for the maintenance of good health, and for a fully functioning immune system.
A reservation requires a deposit of 100% of the total price. The deposit will not be refunded if the booking is cancelled.
