5 Days 50 Hours Deep Relaxation on our Yoga Nidra Course in Algarve, Portugal

Experience Summary

4 nights accommodation
8 yoga and meditation sessions on the beach or in the dedicated room
Swimming and walks by the ocean
Walks on the coast and in the preserved coastal dunes national park
Comfortable hotel, air-conditioned single room with private bathroom and use of the swimming pool.
Tips for shopping, visits

Experience Overview

Santosha’s Yoga Nidra training is an inspiring program enabling you to share the healing practice of Yoga Nidra. The transformative benefits of this profound relaxation practice will amaze you..
This course is completely self-paced; there is no time limit to how long you take to complete the training.
This course presents an opportunity to practice Yoga Nidra, and expand your Yoga Nidra teaching skills to connect and contribute to your overall mission as a teacher and/or as a person.
This course is designed to provide a comprehensive foundation for teaching Yoga Nidra skilfully, with compassion and awareness.

Experience Schedule

07:45-08:30 - breakfast

09:00-11:00 - Yoga awakening of the body, pranayama and meditation

11:30-12:00 - short walk

12:00-14:00 - free lunch break (not included)

2:00 p.m. - 6:00 p.m. - free time, swimming, hiking, shopping or excursion

17:30-18:30 - gentle regenerating yin yoga

19:00-20:30 - dinner

After 8:30 p.m. - free time: bars, fado evening

Experience Details

Share The Deep Healing Power Of Yoga Nidra Practice

Increase your teaching potential with healing Yoga Nidra skills

High level of teaching, support and expertise students expect from Santosha
50 Hours Continuing Education Units with Yoga Alliance
Flexible learning – study at your own pace, no time-limit
Video lectures, mentoring and support around the globe

Santosha’s Online Yoga Nidra course is an inspiring program that will take you on an amazing journey of awareness and profound relaxation techniques.

The online course will focus on all aspects of Yoga Nidra practice within a contemporary context and language.

This course is completely self-paced; there is no time limit to how long you take to complete the training.

This course presents an opportunity to practice Yoga Nidra, and expand your Yoga Nidra teaching skills to connect and contribute to your overall mission as a teacher and/or as a person.

This course is designed to provide a comprehensive foundation for teaching Yoga Nidra skilfully, with compassion and awareness.

You can join our Yoga Nidra training from anywhere - at any time. As this is an online course, location is no obstacle and you can begin your journey and self yoga nidra practice when best suits you. If you have access to a computer, laptop, ipad or phone with internet connection to watch the course videos then you are ready to join us!

Food Overview

Vegetarian and vegan food on request.

The following meals are included:

Breakfast
Dinner
Drinks

The following drinks are included:

Water

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Regular (typically includes meat and fish)

What is Included

4 nights accommodation
8 yoga and meditation sessions on the beach or in the dedicated room
Swimming and walks by the ocean
Walks on the coast and in the preserved coastal dunes national park
Comfortable hotel, air-conditioned single room with private bathroom and use of the swimming pool.
Tips for shopping, visits